One Day TRX Suspension Training Workshop with Linda

One Day TRX Suspension Training Workshop with Linda

Join Linda Saturday, January 28th, 7:00 – 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is...
A New Year’s Welcome from Dan

A New Year’s Welcome from Dan

I sincerely hope 2017 brings everyone good health, happiness and a bright future. Welcoming in the New Year often brings me back to reflect on events that impacted my life. I was a member of our very dear club way back in 1980. I was so excited to be working out in a...
It’s like the holidays never ended at Century!

It’s like the holidays never ended at Century!

Members will soon enjoy two NEW Cybex Arc Trainers. The first NEW Cybex Arc Trainer is just like the wonderful ones we already have upstairs. Fully equipped with all the programs and computerized functions. The second NEW Trainer is called SPARC by Cybex and it is...
Water: Don’t “Cell” Yourself Short

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get...