Group Exercise

The Group Exercise program at Century Fitness offers so many great ways to move you. Step into our studio and get your heart pumping and your muscles working with our wide variety of Cardio and Toning classes. Make some waves in the pool and let the water work for resistance, fitness, and therapeutic healing in one of our many Aqua Exercise classes. Don’t forget to tune into your inner-self and enjoy one of our healthy Mind & Body classes including Yoga and Pilates too!

Our class instructors include some of the top area talent – many of them carrying multiple certifications. The team is dedicated to delivering safe and very effective Group Exercise classes from high energy to high spirit and everything in between. There is never an extra charge for our scheduled classes, even the premium type – so come join the group… and the fun!

Late Summer Group Exercise Schedule

CLASS DESCRIPTIONS

HIGH ENERGY CARDIO & TONING

HARD-CORE
Plenty of core work (abs, obliques, lower back). Also full body muscle moves to engage core. Rigorous Workout

KICKBOXING
Skills, drills, and equipment are used for a kickboxing workout that works on the whole body. Circuit or Interval style class. Wraps and bag gloves are recommended. Intermediate to Advance

MUSCLES ’N MOTION
Muscle tone and endurance work with resistance focusing on major muscles. May use interval timing for intensity. Rigorous Toning Workout

STEP CHALLENGE
A vigorous class which primarily uses the “step bench” for a training device. Intermediate

TNT
Tabata Interval Training (known as: HIIT… High Intensity Interval Training) works all major muscles with intense cardio bursts, plyometrics and weights for maximum results in the shortest period of time. Rigorous — Intermediate to Advance

ZUMBA
Move your body to hot Latin and International rhythms like Salsa, Merengue, Cumbia, Belly Dance and Reggaeton. This class is as much fun as it is a great workout. All Levels

HEALTHY MINDS – STRONG BODIES

PILATES
Pilates exercise is a method of improving flexibility and strength for a longer, leaner body. Focuses on the core, and improving balance too. All Levels

YOGA
Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. All Levels

WATER WORKS FOR FITNESS, FUN & THERAPY

AQUA-AEROBICS
Using water as a medium for exercise-easy on joints. All Levels

VIRTUAL CLASSES (On the Big Screen)

BODYPUMP
Light to moderate weights with high repetitions for a full body workout. Heart pumping music and video display. Rigorous Workout

BODYCOMBAT
Martial arts inspired non-contact. Punch and kick into fitness. Easy to follow moves, great music and video. Rigorous Workout

WATER WORKS FOR FITNESS, FUN & THERAPY

AQUA-AEROBICS
Using water as a medium for exercise-easy on joints. All Levels