Group Exercise

The Group Exercise program at Century Fitness offers so many great ways to move you. Step into our studio and get your heart pumping and your muscles working with our wide variety of Cardio and Toning classes. Make some waves in the pool and let the water work for resistance, fitness, and therapeutic healing in one of our many Aqua Exercise classes. Don’t forget to tune into your inner-self and enjoy one of our healthy Mind & Body classes including Yoga and Pilates too!

Our class instructors include some of the top area talent – many of them carrying multiple certifications. The team is dedicated to delivering safe and very effective Group Exercise classes from high energy to high spirit and everything in between. There is never an extra charge for our scheduled classes, even the premium type – so come join the group… and the fun!

Group Exercise Schedule

CLASS DESCRIPTIONS

HIGH ENERGY CARDIO & TONING

HARD-CORE
Plenty of core work (abs, obliques, lower back). Also full body muscle moves to engage core. All Levels

KICKMAX
Skills, drills, and equipment are used for a kickboxing workout that works on the whole body. Circuit or Interval style class. Wraps and bag gloves are recommended. Great for toning, and scorches calories.  Intermediate to Advance

MUSCLES ’N MOTION
Muscle tone and endurance work with resistance focusing on major muscles. Muscle sculpting head to toe. All Levels

STEP & SCULPT
A retroclass which primarily uses the “step bench” for a training tool. Serious cardio, leg strength and coordination. All Levels

TNT
Tabata Interval Training (known as: HIIT… High Intensity Interval Training) works all major muscles with intense cardio bursts, plyometrics and weights for maximum results in the shortest period of time. Huge metabolism booster. Intermediate to Advance

ZUMBA
Move your body to hot Latin and International rhythms like Salsa, Merengue, Cumbia, Belly Dance and Reggaeton. This class hits the whole body especially the stabilizing muscles. A whole lot of fat melting fun! All Levels

STRONG by ZUMBA
Work all muscles with your body weight, while perfectly synced to the beat. A high intensity workout gets you burning calories and keeps them burning long afterwards. Get Strong fast!

HEALTHY MINDS – STRONG BODIES

PILATES
A method of improving flexibility and strength for a longer, leaner body. Focuses on the core, and improving balance too. All Levels

YOGA
Choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. All Levels

VIRTUAL CLASSES (On the Big Screen)

BODYPUMP – LESMILLS
Light to moderate weights with high repetitions for a full body workout. Heart pumping music and video display. All Levels

BODYCOMBAT – LESMILLS
Martial arts inspired noncontact. Punch and kick into fitness. Easy to follow moves, great music and video. All Levels

CX WORX – LESMILLS
Activating muscles for an optimal core vital for a strong body and chiseled waist. All Levels

BODYBALANCE – LESMILLS
New yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilatesbased movements set to music, it will improve your mind, your body and your life.. All Levels

WATER WORKS FOR FITNESS, FUN & THERAPY

AQUA-AEROBICS
Using water as a medium for exercise-easy on joints. All Levels