TRX Suspension Training Workshop

TRX Suspension Training Workshop

A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15...
Meatless Days

Meatless Days

By your Fitness Trainers at Century Fitness We are hearing a lot about taking a day or more off from eating meat.  One very recognizable figure, Arnold Schwarzenegger, the former “Governator” changed his attitude toward meat.  According to The Daily Meal online; …At a...
CFit Pulse

CFit Pulse

Working It Out Together If you’ve seen some of our advertising, or the Club Policies form, you might notice this phrase… Century Fitness is committed to providing an enjoyable and safe environment, where everyBODY fits in. You could say we are a bit different – and...
Common Exercise Training Mistakes

Common Exercise Training Mistakes

Common Exercise Training Mistakes By your Fitness Trainers at Century Fitness Written by Paul Dalton, CFit Staff and Personal Trainer Improper/lack of warm-up Adequately preparing your body for activity is an important component of exercise. This is achieved via a...
GROUP EXERCISE: BEST IN CLASS

GROUP EXERCISE: BEST IN CLASS

By your Fitness Trainers at Century Fitness Americans have been encouraged to exercise by their leaders dating way back to Ben Franklin.  Exercising in a group with a specific format, taught by an instructor, is a more recent function of our culture.  The foundation...