HIIT  ZONE Quick Facts

HIIT ZONE Quick Facts

You might have seen our recent post on social media previewing our exciting new HIIT Zone, which is coming soon. Here are some quick facts about how HIIT (High Intensity Interval Training) is beneficial and how our HIIT Zone will work: HIIT Training HIIT has been...
Q & A  –  ASK THE TRAINER CONTEST

Q & A – ASK THE TRAINER CONTEST

By the Fitness Staff at Century Fitness We are so pleased at the number of members who engaged with us during our “Ask the Trainer Contest”. The Question and Answer format worked out very well. The questions were well thought out. All the trainers were excited to...