CFit Pulse May 2018

CFit Pulse May 2018

Working It Out Together – Personal Trainers Century Fitness is very fortunate to have amazing and extremely qualified Personal Trainers. These trainers also currently work in member services (or are on call), and many teach Group Exercise Classes, too.  Our talented,...
TRX SUSPENSION TRAINING – WORKSHOP 1

TRX SUSPENSION TRAINING – WORKSHOP 1

TRX SUSPENSION TRAINING – WORKSHOP 1 Thursday, MAY 17th 5:30 PM – 6:30 PM Level ONE – NOVICE A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers  Spring is here and warmer weather is around the corner, with that said I can not emphasize more on participating in our excellent group exercises program! HAVE GOALS??? Well, I highly recommend...
TRX EXPRESS MAY 2018

TRX EXPRESS MAY 2018

4 – Week Program  |  Thursdays, 4:30 pm-5:00 pm. 30 Minute TRX Workout Starts May 10th Join Linda… TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement Functional...
HEALTHY SNACKING. Is it a thing?

HEALTHY SNACKING. Is it a thing?

By your Fitness Trainers at Century Fitness Here’s the thing with “healthy snacking”, it can be useful and even beneficial if you understand and follow some basic concepts. Healthy snacking can be an opportunity to add fiber, vitamins, minerals, antioxidants, and...