CFIT Pulse June 2018

CFIT Pulse June 2018

June is National Safety Month. We care about your safety and well-being both in and out of the club. As we head into the warmer weather, people are often out partaking in activities they have not done in many months. The first step is to always think safety. Safety...
Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching By your Fitness Trainers at Century Fitness – FOAM ROLLING – Also known as myofascial release uses your body weight to apply pressure along your body to relieve muscle tension. This method allows you to stop...
PRECovery Product Spotlight

PRECovery Product Spotlight

Shake Bar Add-in Spotlight Reviewed By your Fitness Trainers at Century Fitness PRECovery, a highly functional blend of whole-food and isolated nutrients reflects today’s most cutting-edge research and clinical findings. PRECovery contains levels of nutrients...
Chillin’ with Frozen Veggies and Fruits

Chillin’ with Frozen Veggies and Fruits

Chillin’ with Frozen Veggies and Fruits By your Fitness Trainers at Century Fitness Frozen vegetables and fruits are very convenient, just as tasty compared to fresh, and often a bit more nutritious. The added nutritional value occurs because they can be picked closer...
CFit Pulse May 2018

CFit Pulse May 2018

Working It Out Together – Personal Trainers Century Fitness is very fortunate to have amazing and extremely qualified Personal Trainers. These trainers also currently work in member services (or are on call), and many teach Group Exercise Classes, too.  Our talented,...