TRX Suspension Training – Workshop 1, July 31

TRX Suspension Training – Workshop 1, July 31

TRX SUSPENSION TRAINING – WORKSHOP 1 Tuesday July 31 5:30 PM – 6:30 PM Level ONE – NOVICE A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability....
Back at you!

Back at you!

By your Member Service Staff at Century Fitness Several weeks ago, we asked you to give us your thoughts on how “Century Made My Life Better__________”  (fill in the blank contest). An overwhelming number of members shared their deep feelings – honestly, we were blown...
READY TO RAP ABOUT WRAPS?

READY TO RAP ABOUT WRAPS?

By your Fitness Trainers at Century Fitness Wraps are a great way to roll up some of your favorite sandwich ingredients. You don’t need to be a gourmet chef to make these look quite appetizing! We would love to talk endlessly about all the healthy ingredients that can...
Group Exercise Instructors: Staying Motivated!

Group Exercise Instructors: Staying Motivated!

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. The drive to get out of bed for an early morning sweat session or an after-work fitness class is elusive. We all at one point or another need that extra push to get moving. Even...
Burn Fat Faster

Burn Fat Faster

By Linda Raina; Personal & Small Group Trainer, Group Ex Instructor, Member Service Does cardio or strength training burn fat faster? If your goal is weight loss, those days of going on a long run or getting on a cardio machine for an hour of steady-state cardio...