HIIT  ZONE Quick Facts

HIIT ZONE Quick Facts

You might have seen our recent post on social media previewing our exciting new HIIT Zone, which is coming soon. Here are some quick facts about how HIIT (High Intensity Interval Training) is beneficial and how our HIIT Zone will work: HIIT Training HIIT has been...
Q & A  –  ASK THE TRAINER CONTEST

Q & A – ASK THE TRAINER CONTEST

By the Fitness Staff at Century Fitness We are so pleased at the number of members who engaged with us during our “Ask the Trainer Contest”. The Question and Answer format worked out very well. The questions were well thought out. All the trainers were excited to...
When Does Nutrition Become Sports Nutrition?

When Does Nutrition Become Sports Nutrition?

By Dan Ingram, Sports Nutrition Certified and Fitness Staff at Century Fitness If you ask someone who is active to describe their diet you might get an answer like: “So, I’m half paleo with extra veggies, chicken and fish (and both of those on lifting days), 70%...
TRX Suspension Training Workshop

TRX Suspension Training Workshop

WORKSHOP 1: LEVEL ONE NOVICE SATURDAY, FEB 9TH    |    9:30 – 10:30 AM A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability, with the goal of helping...
Plant-Based Protein Shakes Are Coming To CFIT

Plant-Based Protein Shakes Are Coming To CFIT

By your Member Service and Fitness Staff at Century Fitness We do our very best to listen to members who are often the driving force behind positive change. Members have requested more vegan options and we are making good on those requests with the addition of organic...
CFit Feb 2019 – Keeping Current

CFit Feb 2019 – Keeping Current

By the Member Service Staff at Century Fitness – PART I – In order to provide the best possible service, we ask all members to keep current with their information. If you have moved, changed your phone number or email address, just call us or see the front...