NEW YEAR’S FITNESS REVOLUTION 2019

NEW YEAR’S FITNESS REVOLUTION 2019

By your Member Service and Fitness Staff at Century Fitness Tuesday, January 1st through Monday, January 8th. . . and Beyond! We all know and understand that healthy habits, including exercise and good nutrition, produce positive changes in your life. For 2019 Century...
Product Spotlight

Product Spotlight

By your Member Service and Fitness Staff at Century Fitness Glutamine (Add-in) Swiig is our protein shake bar supplement provider offering a wide variety of well know supplements made of vitamins, minerals and whole food products.  Glutamine is an amino acid produced...
Personal Trainers

Personal Trainers

By your Member Service and Fitness Staff at Century Fitness Our theme for 2019 is positive change and beyond. One of the best ways to start your own personal fitness revolution is to seek out an extremely talented CFit Trainer.  Our amazing trainers specialize in all...
Instructor’s Corner

Instructor’s Corner

To recap a year in our Group Exercise classes we decided to ask a few of our most loyal class participants to give personal testimonies about their experiences.  We decided to ask five simple questions that would help summarize those experiences.  We asked: 1-how long...
When Back Issues Come Back

When Back Issues Come Back

By your Member Service and Fitness Staff at Century Fitness It is not fun at all when your back flares up, goes out, or is just an ongoing “pain in the gluteus maximus”. How you treat your back certainly depends on your situation or injury and the advice of your...
CFit Pulse – Dec 2018

CFit Pulse – Dec 2018

Guest Policy  Century Fitness, your friendly neighborhood health club, is always happy to meet your guests. Your guests are welcome to take a visit, in which they can take an informative tour and even try the facility for the day.  We give you an added incentive, when...