WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON? By Josh Kudo, Century Fitness Trainer and Wellness Advisor Hey, a couple quick questions: Are you a human? Do you understand what these words mean? Have you ever seen a doctor? You probably answered yes to these questions, meaning that you are...
Sneaker Review

Sneaker Review

Product Review: New Balance MT10v1 and WT10v1 By Josh Kudo, Century Fitness Trainer and Wellness Advisor It’s back! After scouring the internet for years to find the few remaining original New Balance minimal trail running shoes, the Men’s Trail version 1 was rebooted...
GIFT GUIDE FOR FITNESS ENTHUSIASTS

GIFT GUIDE FOR FITNESS ENTHUSIASTS

GIFT GUIDE FOR FITNESS ENTHUSIASTS – Staff Approved! fitbit blaze – Some of our staff here are already using the fitbit blaze.  This is an enhanced version from previous FITBIT models.  Approved by John K. (www.fitbit.com) Spoonk –  This acupressure...
CFit Pulse

CFit Pulse

Working It Out Together – Proper Clothing and Footwear Winter is coming and so is the onslaught of snow, sand, salt, and slush!  How will my sneakers survive??  Well, the most important first step (pun intended) is to not wear your sneakers outside as much...
CFit Pulse

CFit Pulse

Working It Out Together – Fitness Etiquette Tidbit Members should feel welcome to use all areas of the club. It’s exciting when members try new training methods and equipment. However, some members might feel apprehensive. A way to make members feel comfortable is to...
Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH – According to the CDC, “Exercise Strengthens Your Bones and Muscles. As you age, it’s important to protect your bones, joints and muscles. Not only...