Enjoying Outdoor Activities

Enjoying Outdoor Activities

  Arrive early so you can warm up and ease into your activity. Apply sunscreen even if it is not sunny. Dress for the activity and be ready for weather that may change. Bring/wear proper safety equipment such as a helmet when cycling. Although wearing flip flops...
Diabetes and Heat

Diabetes and Heat

Did you know that over 30 million Americans are living with some form of diabetes? With Diabetes, your body cannot process sugar by either not producing insulin (type 1) or by not using the insulin your body produces correctly. This condition impacts just about every...
Better Workouts at Century

Better Workouts at Century

  Vary your routine to include more muscle endurance work. If you have a favorite activity, try some activity specific exercise training. Perform various core exercises to keep your spine supported. Start stretching more – even during the workout and...
CFIT GREEN TEAM

CFIT GREEN TEAM

To honor the memory of Century Fitness member Jeanine N.., whose passion and dedication led to the creation of our recycling program, we have created the CFIT Green Team for any member to join. The purpose is to share ideas of how we can be more “green”...
May is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month

MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...