TRX SUSPENSION TRAINING WORKSHOP

TRX SUSPENSION TRAINING WORKSHOP

BE READY TO WORKOUT Saturday, October 21st  @ 11:15 AM A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions,...
CFit Pulse

CFit Pulse

Working It Out Together – Checking-In Check it out! This month we’re writing about Checking-In!  It is so simple and easy… and of course all members are required to do this.  The great news is almost every member does.  So why bother bringing this up? Top 5 Reasons...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By your Group Exercise Leaders and Fitness Trainers at Century Fitness Taking any Group Exercise class at Century Fitness is a great idea! Each month we highlight a certain class style and more benefits of participating in Group Exercise. Here are two outstanding...
Century Fitness: More New Equipment & Improvements

Century Fitness: More New Equipment & Improvements

Ellipticals, PowerMills and Improvements, oh my! We are keeping it exciting by adding more new equipment and making the club look even better.  The Life Fitness Ellipticals that everyone loves are being replaced with the same brand and the same functionality.  We are...
Kick Carbs out of the Kitchen? Not cool!

Kick Carbs out of the Kitchen? Not cool!

By your Fitness Trainers at Century Fitness Give a Carb a chance here folks!  It seems like a lot of exercisers and health-minded people are coming down hard on carbs lately.  Any reputable dietitian or nutritionist will tell you that you need to eat a variety of...
TRX Fusion Small Group Training

TRX Fusion Small Group Training

4 Week Programs  Tuesday 4:30-5:30pm STARTS Oct 3 Thursday 4:30-5:30pm STARTS Oct 5 Saturday 8:00-9:00am STARTS Oct 7   TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. Increase strength, endurance and flexibility Improve...