TRX Fusion

TRX Fusion

SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...
TRX Suspension Training – Workshop 1

TRX Suspension Training – Workshop 1

THURSDAY, SEPT. 13th 4:30 – 5:30 PM Level One Novice A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers We cannot emphasize more the great benefits of Group Exercise Classes & Small Group Trainings! Here are 5 Benefits to remember that will help with your fitness journey: The Motivation It’s...
What is HydroMassage?

What is HydroMassage?

Product / Service Spotlight – Hydromassage  By your Fitness Trainers at Century Fitness  What is HydroMassage? The HydroMassage bed uses warm, hydro-jet nozzles under a waterproof layer that massages the midline section of the body.  You can target certain areas, such...
A Dozen Ways Eggs Are Eggs-cellent

A Dozen Ways Eggs Are Eggs-cellent

By your Fitness Trainers at Century Fitness More studies continue to show that eggs are really everything they are cracked up to be!  In fact, it seems the tide is turning on the issue of cholesterol amounts, especially considering nutrient value.  Decades ago some...
TRX Fusion: Small Group Training

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body *...