Compete for Sweet

Compete for Sweet

It is not surprising that food companies use a lot of research and science to add taste.  To maximize sales, many food companies hide sugar in other forms. Perhaps even worse, sugar is replaced with artificial sweeteners that really haven’t been around long enough to...
CFIT Pulse April 2018

CFIT Pulse April 2018

 – GREENER STRIDES – Now that Spring is on our doorstep we might be reminded how wonderful it is to see the sun, breathe fresh air, and have clean water. Thank you, Mother Nature, for all you do. How can we ever repay you? Well, we all could make strides...
Social Wellness – Our Community, Our Club.

Social Wellness – Our Community, Our Club.

In keeping with the theme of the dimensions of wellness, this month we highlight a favorite of this writer and the staff at Century – Social Wellness. By definition it “encourages contributing to one’s human and physical environment to the common welfare of...
Member Appreciation Event

Member Appreciation Event

APRIL 15 – 30, 2018 – MEMBER APPRECIATION EVENT! By your Fitness Trainers at Century Fitness Although we appreciate our wonderful members all the time, we have designated two weeks to show you some extra gratitude! Hopefully you have noticed a few ways the...
MARCH 2018 – NUTRITION MONTH

MARCH 2018 – NUTRITION MONTH

March is Nutrition Month! By your Fitness Trainers at Century Fitness Last month we celebrated Heart Month and learned about reducing risks and introducing healthier habits to benefit your cardiovascular system. The month of March is Nutrition Month and we will...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your Fitness Trainers at Century Fitness This month we are highlighting our Yoga Classes. Here at Century Fitness we offer “HATHA” style Yoga. The Hatha practice focuses on a safe and effective class that is welcoming...