Fun with Nutrition Lingo

Fun with Nutrition Lingo

True or False “All Natural” on food packages means this food is as healthy as possible. (T or  F) “Lean Meat” means less than 2 grams of saturated fat per serving. (T  or F) “Less Fat than (fill in the blank)” does not necessarily...
March is Nutrition Month

March is Nutrition Month

By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active.  Nutrition makes a very significant impact on your fitness results.  In other words, no matter how often or how hard you train,  you need to feed...
FREE T-Shirt…Easy as 1, 2, 3

FREE T-Shirt…Easy as 1, 2, 3

You can earn a FREE T-SHIRT by switching your payment info from debit or credit card to bank account information (checking or savings). Stop by the front desk for details! Stop by the Front Desk Switch your monthly dues to your bank information Get your Free...
TRX Suspension Training Workshop

TRX Suspension Training Workshop

Saturday, February 18th, 11 AM A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified,...
Tanning and HydroMassage

Tanning and HydroMassage

Considering adding unlimited Tanning or HydroMassage to your plan?  They have always been a great value and now you get BOTH for only $9.99 additional per month!  See the front desk for...