Instructor’s Corner – Group Ex Upgrade

Instructor’s Corner – Group Ex Upgrade

February is here, and C-Fit has many new and exciting things happening! One awesome thing that will take place early in the month is our Group Ex program update. We will be adding entirely new live classes to the program, as well as making exciting changes to some of...
CFit Pulse February 2018

CFit Pulse February 2018

Working It Out Together– Group Ex Classes It is no secret that we have a phenomenal Group Exercise program! There are 42 exciting classes included with your membership and a huge amount of variety, so anyone can find classes they like. Here are a few ways to make the...
February is Heart Month!

February is Heart Month!

And the beat goes on! Heart month is a great time to reflect on the importance of heart health. Heart Disease is still the number one cause of death in America. Here’s what we know and what we can do for heart health (source www.heart.org): Get Active. (CFit has you...
TRX SUSPENSION TRAINING WORKSHOP

TRX SUSPENSION TRAINING WORKSHOP

TRX Suspension Training Workshop  Thursday, March 8, 2018 at 4:30 PM A new category of exercise for all fitness levels that leverages  one’s own bodyweight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension...
GOT BREAKFAST?

GOT BREAKFAST?

Got Breakfast? By your Fitness Trainers at Century Fitness It’s great that you work-out, stay active and you are paying attention to your health. So, make sure you start everyday with breakfast! You have probably heard from trainers that when you are active, you need...