CFit, Be Fit!

CFit, Be Fit!

By your Member Service Staff at Century Fitness    Every person experiences their own fitness journey, making decisions to be fit and stay fit. We invite you to share your story and help others take up the challenge. The CFit, Be Fit promotion is a chance for members,...
CFit March 2019 – Pool and Spa

CFit March 2019 – Pool and Spa

Our pool and spa areas are wonderful places to exercise, relax or rejuvenate. Here are a few tips to make every member’s experience the best possible: Check the Group Exercise Schedule for the times of Aqua-robics classes. During that time the pool is dedicated to...
March is Nutrition Month

March is Nutrition Month

By your Member Service and Fitness Staff at Century Fitness Are your favorite soups “fit” to be tried? If you are making them yourself, they are likely much healthier than canned, packaged or restaurant choices. Soups particularly have a propensity to be very high in...
Personal Trainer Spotlight – March 2019

Personal Trainer Spotlight – March 2019

Denise Bonner Stone holds an Associate Degree in Health, Fitness and Nutrition, is a certified personal trainer and is Level 1 TRX qualified coach. She is a firm believer in functional training and likes to incorporate a wide variety of fitness equipment when working...
Summertime Craving Upgrades

Summertime Craving Upgrades

Summertime Craving Upgrades By your Fitness Trainers at Century Fitness Summertime is a fun time of year and we all have seasonal cravings.  Some of these cravings might be more on the fun-naughty side than fun-healthy.     Here are some tasty upgrades and alternative...