News & Events

SPARTAN – North American Championship Qualifier

We are excited to announce our official Spartan Coach, Linda, is traveling to West Virginia for the Spartan Beast North American Championship Qualifier on August 24th. This is a 13-mile course with 30 plus obstacles at the Summit Bechtel Reserve (SBR) in Glen Jean, WV...

ALL CIRCUITS ARE CLEARED – For Results!

By your Century Fitness Training staff Century Fitness has expertly designed two different circuit workouts that are amazingly effective. Members can choose from the 30 Minute Express Circuit or the brand new HIIT Zone. Our Fitness staff is always happy to assist you...

FRESH FOOD HAPPENING NOW

By your Century Fitness Training staff Are you ready to take advantage of the fresh food found right here in Massachusetts? Celebrate food grown locally and needs no artificial anything - including packaging. Just go to a farm stand, farm, or farmer’s market and bring...

SHOUT OUT – PERSONAL TRAINING

By your Century Fitness Training staff We are very fortunate to have such phenomenal CFit Personal Trainers with great credentials and experience.   It is always nice to hear from an excited client. Here is a recent testimonial for Steve Majike: “I just wanted to......

SUN, FUN & CFIT

By your Century Fitness Training and Group Ex staff You know the staff here at Century is always here for you in the club. Sometimes we get a chance to be out in the community doing our “fitness thing”. Denise Cividanes and Jeff Dalessio were at the Dragon Boat...

COOLING DOWN WITH COOLER DRINKS – NEW PRODUCTS!

By your Century Fitness Member Service and Fitness Staff   We’re inviting you to revisit our cooler drinks. They are quite nicely chilled, ready to go, and we have just widened our selection! In fact, we are looking for your feedback. In the next few weeks or so, you...

CFit Pulse – Feedback

By your Century Fitness Member Service Staff Our goal is to make your every visit as effective and enjoyable as possible. In order to achieve success, we look to our members to give us feedback. We continue to tailor our facility and programs based on member interest...

SPARTAN IN THE CLUB

By your Century Fitness Training staff What if you could put a Spartan in charge of your workout? It would probably be one heck of a routine, right? Well, it just so happens that Century Fitness has a real Spartan Competitor and Coach. Linda Raina-Leao added the title...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...

CFIT IMPROVES AGAIN

By the Fitness and Member Services Staff at Century Fitness You might not notice, unless you’re in a helicopter, that we just installed a new roof with the best grade of materials possible. It’s nice to have a good roof over your head, since this is kind of your home...

CFit Pulse – Parking Lot

Working It Out Together!   Here are a few important points about the parking lot that will help everyone’s safety and maximize efficiency. Watch for members walking in and out of the club when you are driving in the lot Follow the designated pattern and be aware that...

FOOD INGREDIENTS: GOOD VERSUS AWFUL

By Dan Ingram and the Staff at Century Fitness   Do you know that if you search “limited ingredients” on the web in the hopes of finding a good nutrition article, you will get pet food instead?! (Note: This article is for humans –not pets). There is so much...

MAY IS NATIONAL HEALTH & FITNESS MONTH

By the Fitness and Member Services Staff at Century Fitness The month of May is a great time to recommit to your plan to achieve Health and Fitness. You should know that Century Fitness is with you every step of the way. We look forward to hearing about your...

CFit Be Fit Contest Winner

Congratulations to Alison S, her name was randomly selected as the big prize winner for a 12 Month Premier Plus Membership! Alison is a long-time fitness enthusiast and has been a member here at Century Fitness since 2011. This is her CFit, Be Fit journey: Pam Low...

THE NUTTY AND GRITTY OF GRANOLA

By the Fitness and Member Services Staff at Century Fitness   The greatness of granola has been around since the 1880’s. Three key individuals launched the mixture. The first was a physician and health reformer named Jackson, and shortly after the famous cereal guy...

BABY BOOMERS AND BEYOND

By the Fitness and Member Services Staff at Century Fitness  Here is a story that doesn’t get old... or so it seems. Century Fitness has a vast range of ages all working hard to achieve their goals. Not surprisingly, CFit has nearly twice the national average of Baby...

CFit Pulse – Seen Being Green

Working It Out Together – Be a member of the Green Team, too!   Since you are already a member here at Century Fitness, your friendly neighborhood, awesome club... then why not join our Green Team? It is not an official team or club within the club, but simply a...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator Meet Your Group Exercise Instructors   LINDA LEAO RAINA- Personal Trainer/Coach & Group Exercise Instructor 22 years Fitness Experience Currently instructs Muscles ‘n Motion and TRX Small Group Training Certifications...

Healthy, Delicious, and Impressive Meals

By the Fitness and Member Services Staff at Century Fitness We asked the staff to come up with some healthier meal recipes they’ve tried and liked. Whether you are looking to impress a guest, or aiming to cook more healthy options for yourself, there are now many ways...

CFit Pulse

Working It Out Together – Sweat, then Swipe with Wipes! Have you noticed our new Wellness Wipes? We provide theses wipes in our upstairs cardio area, the group exercise room, and the functional “turf” room. We feel these new wipes will make it easier for members to...

EXERCISE – Motivational Soup

Instructor’s Corner - April 2019 Yesenia Rivera - Group Exercise Coordinator 15 years Fitness Experience Currently Instructs a variety of classes which include: KickMax, HardCore, Zumba and Strong by Zumba. AFAA Group Exercise Certification Zumba Fitness License...

Spartan Strong

Obstacle course racing (OCR) has been growing in popularity over the years. OCRs are runs of various lengths that also require you to overcome various physical challenges that are in the form of obstacles. Whatever your motivation, finishing is rewarding! Put your...

CFit, Be Fit!

By your Member Service Staff at Century Fitness    Every person experiences their own fitness journey, making decisions to be fit and stay fit. We invite you to share your story and help others take up the challenge. The CFit, Be Fit promotion is a chance for members,...

CFit March 2019 – Pool and Spa

Our pool and spa areas are wonderful places to exercise, relax or rejuvenate. Here are a few tips to make every member’s experience the best possible: Check the Group Exercise Schedule for the times of Aqua-robics classes. During that time the pool is dedicated to...

March is Nutrition Month

By your Member Service and Fitness Staff at Century Fitness Are your favorite soups “fit” to be tried? If you are making them yourself, they are likely much healthier than canned, packaged or restaurant choices. Soups particularly have a propensity to be very high in...

Personal Trainer Spotlight – March 2019

Denise Bonner Stone holds an Associate Degree in Health, Fitness and Nutrition, is a certified personal trainer and is Level 1 TRX qualified coach. She is a firm believer in functional training and likes to incorporate a wide variety of fitness equipment when working...

HIIT ZONE Quick Facts

You might have seen our recent post on social media previewing our exciting new HIIT Zone, which is coming soon. Here are some quick facts about how HIIT (High Intensity Interval Training) is beneficial and how our HIIT Zone will work: HIIT Training HIIT has been...

Q & A – ASK THE TRAINER CONTEST

By the Fitness Staff at Century Fitness We are so pleased at the number of members who engaged with us during our “Ask the Trainer Contest”. The Question and Answer format worked out very well. The questions were well thought out. All the trainers were excited to...

When Does Nutrition Become Sports Nutrition?

By Dan Ingram, Sports Nutrition Certified and Fitness Staff at Century Fitness If you ask someone who is active to describe their diet you might get an answer like: “So, I’m half paleo with extra veggies, chicken and fish (and both of those on lifting days), 70%...