News & Events

Instructor’s Corner – Group Ex Upgrade

February is here, and C-Fit has many new and exciting things happening! One awesome thing that will take place early in the month is our Group Ex program update. We will be adding entirely new live classes to the program, as well as making exciting changes...

CFit Pulse February 2018

Working It Out Together– Group Ex Classes It is no secret that we have a phenomenal Group Exercise program! There are 42 exciting classes included with your membership and a huge amount of variety, so anyone can find classes they like. Here are a few ways...

February is Heart Month!

And the beat goes on! Heart month is a great time to reflect on the importance of heart health. Heart Disease is still the number one cause of death in America. Here’s what we know and what we can do for heart health (source www.heart.org): Get Active....

TRX SUSPENSION TRAINING WORKSHOP

TRX Suspension Training Workshop  Thursday, March 8, 2018 at 4:30 PM A new category of exercise for all fitness levels that leverages  one's own bodyweight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda,...

GOT BREAKFAST?

Got Breakfast? By your Fitness Trainers at Century Fitness It’s great that you work-out, stay active and you are paying attention to your health. So, make sure you start everyday with breakfast! You have probably heard from trainers that when you are...

INSTRUCTOR’S CORNER

2018 WILL BE AN EXCITING TIME AT OUR CLUB… The New Year is here and we have many great memories and accomplishments in 2017. We strive to bring our members the highest quality in services; and are always looking forward to improving all aspects of our club...

TRX EXPRESS

SMALL GROUP TRAINING TRX EXPRESS 30 Minute TRX Workout 4-Week Program Thursdays: 4:00-4:30 pm Starts Jan 4th Join Linda TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve...

Fueling Workouts

Fueling Workouts Reviewed By your Fitness Trainers at Century Fitness Your trainer will often remind you to eat like an athlete, fuel the fire, don’t skip a meal – and they’re right! Sports nutrition isn’t just for athletes, it is quite effective for those...

6 Fitness Trends for 2018

2018 is Here! Top Six Fitness Trends That Are Keepers By your Fitness Trainers at Century Fitness A Fitness Trend can take a while to develop and years to prove worthy. Authorities such as exercise physiologists, sports training specialists and fitness...

CFit Pulse

Working It Out Together – Weather-watch & workout tips Winter has fully arrived, and we need to be prepared for anything. Sure, we are tough New Englanders and we don’t want severe winter weather keeping us from a good workout. There may be times,...

WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON? By Josh Kudo, Century Fitness Trainer and Wellness Advisor Hey, a couple quick questions: Are you a human? Do you understand what these words mean? Have you ever seen a doctor? You probably answered yes to these questions, meaning...

Sneaker Review

Product Review: New Balance MT10v1 and WT10v1 By Josh Kudo, Century Fitness Trainer and Wellness Advisor It’s back! After scouring the internet for years to find the few remaining original New Balance minimal trail running shoes, the Men’s Trail version 1...

GIFT GUIDE FOR FITNESS ENTHUSIASTS

GIFT GUIDE FOR FITNESS ENTHUSIASTS - Staff Approved! fitbit blaze - Some of our staff here are already using the fitbit blaze.  This is an enhanced version from previous FITBIT models.  Approved by John K. (www.fitbit.com) Spoonk -  This acupressure mat...

CFit Pulse

Working It Out Together – Proper Clothing and Footwear Winter is coming and so is the onslaught of snow, sand, salt, and slush!  How will my sneakers survive??  Well, the most important first step (pun intended) is to not wear your sneakers...

CFit Pulse

Working It Out Together – Fitness Etiquette Tidbit Members should feel welcome to use all areas of the club. It’s exciting when members try new training methods and equipment. However, some members might feel apprehensive. A way to make members feel...

Benefits of Exercise – Incentive #2

Benefits of Exercise - Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH - According to the CDC, "Exercise Strengthens Your Bones and Muscles. As you age, it's important to protect your bones, joints and muscles. Not only do they...

Nutrient Timing – Q & A

Nutrient Timing - Q & A By your Fitness Trainers at Century Fitness Nutrient Timing has been getting a lot of attention lately, especially for those who are kicking their training up a notch. Let's shed some light on this legitimate fitness and...

TRX SUSPENSION TRAINING WORKSHOP

BE READY TO WORKOUT Saturday, October 21st  @ 11:15 AM A new category of exercise for all fitness levels that leverages one's own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions,...

CFit Pulse

Working It Out Together – Checking-In Check it out! This month we’re writing about Checking-In!  It is so simple and easy… and of course all members are required to do this.  The great news is almost every member does.  So why bother bringing this up? Top...

INSTRUCTOR’S CORNER

By your Group Exercise Leaders and Fitness Trainers at Century Fitness Taking any Group Exercise class at Century Fitness is a great idea! Each month we highlight a certain class style and more benefits of participating in Group Exercise. Here are two...

Century Fitness: More New Equipment & Improvements

Ellipticals, PowerMills and Improvements, oh my! We are keeping it exciting by adding more new equipment and making the club look even better.  The Life Fitness Ellipticals that everyone loves are being replaced with the same brand and the same...

Kick Carbs out of the Kitchen? Not cool!

By your Fitness Trainers at Century Fitness Give a Carb a chance here folks!  It seems like a lot of exercisers and health-minded people are coming down hard on carbs lately.  Any reputable dietitian or nutritionist will tell you that you need to eat a...

TRX Fusion Small Group Training

4 Week Programs  Tuesday 4:30-5:30pm STARTS Oct 3 Thursday 4:30-5:30pm STARTS Oct 5 Saturday 8:00-9:00am STARTS Oct 7   TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more.... Increase strength, endurance and flexibility Improve...

Instructors’ Corner

A Closer Look at the Benefits of Group Exercise and Class Descriptions As we begin our journey exploring Group Exercise at Century Fitness, let me say that as an experienced instructor “Group Exercise” is extremely beneficial to the members. There are many...

Benefits of Exercise – Incentive #1

By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed...

TRX Suspension Training Workshop

A new category of exercise for all fitness levels that leverages one's own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15 Tuesday,...

Meatless Days

By your Fitness Trainers at Century Fitness We are hearing a lot about taking a day or more off from eating meat.  One very recognizable figure, Arnold Schwarzenegger, the former “Governator” changed his attitude toward meat.  According to The Daily Meal online; …At a...

CFit Pulse

Working It Out Together If you’ve seen some of our advertising, or the Club Policies form, you might notice this phrase… Century Fitness is committed to providing an enjoyable and safe environment, where everyBODY fits in. You could say we are a bit different – and...

Common Exercise Training Mistakes

Common Exercise Training Mistakes By your Fitness Trainers at Century Fitness Written by Paul Dalton, CFit Staff and Personal Trainer Improper/lack of warm-up Adequately preparing your body for activity is an important component of exercise. This is achieved via a...