News & Events

Health, Fitness and Breast Cancer

By your Fitness Trainers at Century Fitness  Did you know that studies have indicated that about 25% of breast cancer diagnoses are attributed to physical inactivity?  The current theory is that moderate physical activity and exercise helps regulate hormones such as...

CFIT PULSE

Working It Out Together – Photography and Videography These are amazing times when we can share something exciting or news-worthy with our phone. We certainly do not want to discourage anyone’s enthusiasm for a great workout, progress they made, or good times had with...

INSTRUCTOR’S CORNER

Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club!  Now is the perfect time to get back in the game...

Breast Cancer and Nutrition

Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...

TRX Fusion

SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...

TRX Suspension Training – Workshop 1

THURSDAY, SEPT. 13th 4:30 – 5:30 PM Level One Novice A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move better... Join...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers We cannot emphasize more the great benefits of Group Exercise Classes & Small Group Trainings! Here are 5 Benefits to remember that will help with your fitness journey: The Motivation It's...

What is HydroMassage?

Product / Service Spotlight – Hydromassage  By your Fitness Trainers at Century Fitness  What is HydroMassage? The HydroMassage bed uses warm, hydro-jet nozzles under a waterproof layer that massages the midline section of the body.  You can target certain areas, such...

A Dozen Ways Eggs Are Eggs-cellent

By your Fitness Trainers at Century Fitness More studies continue to show that eggs are really everything they are cracked up to be!  In fact, it seems the tide is turning on the issue of cholesterol amounts, especially considering nutrient value.  Decades ago some...

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more.... * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body * *...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...

More New Equipment: Improvements Continue!

Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news?  You might want to sit down for this one.  Matrix recumbent cycles are coming to our downstairs cardio area.  These bikes are fully loaded! 16" touchscreen display with FitTouch Technology...

CFit Pulse August 2018

CFit Pulse – Gloves for KickMAX Class By your Fitness Trainers at Century Fitness Why is it necessary to wear gloves in KickMAX Class?  Our hands have 35 bones and are attached to a wrist that all move in an intricate fashion and need protection.  Hands are great for...

Toss Medicine Balls into Your Training Regime

By your Fitness Trainers at Century Fitness Medicine balls have been around for thousands of years dating back to ancient drawings detailing sand-filled bladders used for training by wrestlers.  Century Fitness currently has three types of medicine balls: 1-...

INSTRUCTOR’S CORNER

By your Group Exercise Instructors and your CFit Trainers MUSCLES IN MOTION This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going. Modalities used: Bodyweight Free weights Stability ball Barbell Step...

Exercising Over Life Stages

By your Fitness Trainers at Century Fitness The benefits of exercising are far reaching at any age.  But your routine might look a bit different, and possibly very different, depending on such factors as; age, goals, and any health concerns.  Fitness methods also...

TRX Suspension Training – Workshop 1, July 31

TRX SUSPENSION TRAINING - WORKSHOP 1 Tuesday July 31 5:30 PM – 6:30 PM Level ONE - NOVICE A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability. Taught by...

Back at you!

By your Member Service Staff at Century Fitness Several weeks ago, we asked you to give us your thoughts on how “Century Made My Life Better__________”  (fill in the blank contest). An overwhelming number of members shared their deep feelings – honestly, we were blown...

READY TO RAP ABOUT WRAPS?

By your Fitness Trainers at Century Fitness Wraps are a great way to roll up some of your favorite sandwich ingredients. You don’t need to be a gourmet chef to make these look quite appetizing! We would love to talk endlessly about all the healthy ingredients that can...

Group Exercise Instructors: Staying Motivated!

If it were easy to stay motivated to work out, then we'd all have rock-hard abs. The drive to get out of bed for an early morning sweat session or an after-work fitness class is elusive. We all at one point or another need that extra push to get moving. Even fitness...

Burn Fat Faster

By Linda Raina; Personal & Small Group Trainer, Group Ex Instructor, Member Service Does cardio or strength training burn fat faster? If your goal is weight loss, those days of going on a long run or getting on a cardio machine for an hour of steady-state cardio...

CFit Pulse -July 2018

Working It Out Together – Exercise Safety You have many great options for your workout routines here at Century Fitness. We add popular fitness trends to the best of our ability. For example, we have a variety of equipment for functional training such as TRX...

CFIT Pulse June 2018

June is National Safety Month. We care about your safety and well-being both in and out of the club. As we head into the warmer weather, people are often out partaking in activities they have not done in many months. The first step is to always think safety. Safety...

Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching By your Fitness Trainers at Century Fitness - FOAM ROLLING - Also known as myofascial release uses your body weight to apply pressure along your body to relieve muscle tension. This method allows you to stop at a...

PRECovery Product Spotlight

Shake Bar Add-in Spotlight Reviewed By your Fitness Trainers at Century Fitness PRECovery, a highly functional blend of whole-food and isolated nutrients reflects today's most cutting-edge research and clinical findings. PRECovery contains levels of nutrients your...

Chillin’ with Frozen Veggies and Fruits

Chillin’ with Frozen Veggies and Fruits By your Fitness Trainers at Century Fitness Frozen vegetables and fruits are very convenient, just as tasty compared to fresh, and often a bit more nutritious. The added nutritional value occurs because they can be picked closer...

CFit Pulse May 2018

Working It Out Together – Personal Trainers Century Fitness is very fortunate to have amazing and extremely qualified Personal Trainers. These trainers also currently work in member services (or are on call), and many teach Group Exercise Classes, too.  Our talented,...

TRX SUSPENSION TRAINING – WORKSHOP 1

TRX SUSPENSION TRAINING - WORKSHOP 1 Thursday, MAY 17th 5:30 PM – 6:30 PM Level ONE - NOVICE A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability. Taught by...