News & Events

NEW YEAR’S FITNESS REVOLUTION 2019

By your Member Service and Fitness Staff at Century Fitness Tuesday, January 1st through Monday, January 8th. . . and Beyond! We all know and understand that healthy habits, including exercise and good nutrition, produce positive changes in your life. For 2019 Century...

Product Spotlight

By your Member Service and Fitness Staff at Century Fitness Glutamine (Add-in) Swiig is our protein shake bar supplement provider offering a wide variety of well know supplements made of vitamins, minerals and whole food products.  Glutamine is an amino acid produced...

Personal Trainers

By your Member Service and Fitness Staff at Century Fitness Our theme for 2019 is positive change and beyond. One of the best ways to start your own personal fitness revolution is to seek out an extremely talented CFit Trainer.  Our amazing trainers specialize in all...

Instructor’s Corner

To recap a year in our Group Exercise classes we decided to ask a few of our most loyal class participants to give personal testimonies about their experiences.  We decided to ask five simple questions that would help summarize those experiences.  We asked: 1-how long...

When Back Issues Come Back

By your Member Service and Fitness Staff at Century Fitness It is not fun at all when your back flares up, goes out, or is just an ongoing “pain in the gluteus maximus”. How you treat your back certainly depends on your situation or injury and the advice of your...

CFit Pulse – Dec 2018

Guest Policy  Century Fitness, your friendly neighborhood health club, is always happy to meet your guests. Your guests are welcome to take a visit, in which they can take an informative tour and even try the facility for the day.  We give you an added incentive, when...

Instructor’s Corner

Century Fitness and the organizers of "Rockin' Pink" would like to thank everyone who supported our first ever "Breast Cancer Awareness Event", by donating or participating in the activities throughout the month.We are proud to say that we surpassed our goal of $2000....

DOUBLE Member Referral Rewards

This is super cool: Bring in NEW workout buddies and EARN DOUBLE REFERRAL REWARDS! YOU GET 2 MONTHS FREE WHEN FRIENDS & FAMILY JOIN! Rewards earned when new referrals join for a regular 24 month or 12 month plan.  Offer ends November 30, 2018....

CFit Pulse

Working It Out Together – Clothing, Gear and Locker use Well the cooler temperatures are here and that means more layers of clothing. But we are tough New Englanders, right? Here are a few reminders to plan for during the season ahead: Depending on what time of day...

“FALL” for This Nutrition Advice

Giving Thanks to “Good” Nutrition By your Fitness Trainers at Century Fitness Sorting out all the food choices you encounter every day can be mind-boggling.  Instead of pushing yourself to be perfect with some diet plan, try starting with “good” enough.  What habits...

Health, Fitness and Breast Cancer

By your Fitness Trainers at Century Fitness  Did you know that studies have indicated that about 25% of breast cancer diagnoses are attributed to physical inactivity?  The current theory is that moderate physical activity and exercise helps regulate hormones such as...

CFIT PULSE

Working It Out Together – Photography and Videography These are amazing times when we can share something exciting or news-worthy with our phone. We certainly do not want to discourage anyone’s enthusiasm for a great workout, progress they made, or good times had with...

INSTRUCTOR’S CORNER

Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club!  Now is the perfect time to get back in the game...

Breast Cancer and Nutrition

Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...

TRX Fusion

SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...

TRX Suspension Training – Workshop 1

THURSDAY, SEPT. 13th 4:30 – 5:30 PM Level One Novice A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move better... Join...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers We cannot emphasize more the great benefits of Group Exercise Classes & Small Group Trainings! Here are 5 Benefits to remember that will help with your fitness journey: The Motivation It's...

What is HydroMassage?

Product / Service Spotlight – Hydromassage  By your Fitness Trainers at Century Fitness  What is HydroMassage? The HydroMassage bed uses warm, hydro-jet nozzles under a waterproof layer that massages the midline section of the body.  You can target certain areas, such...

A Dozen Ways Eggs Are Eggs-cellent

By your Fitness Trainers at Century Fitness More studies continue to show that eggs are really everything they are cracked up to be!  In fact, it seems the tide is turning on the issue of cholesterol amounts, especially considering nutrient value.  Decades ago some...

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more.... * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body * *...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...

More New Equipment: Improvements Continue!

Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news?  You might want to sit down for this one.  Matrix recumbent cycles are coming to our downstairs cardio area.  These bikes are fully loaded! 16" touchscreen display with FitTouch Technology...

CFit Pulse August 2018

CFit Pulse – Gloves for KickMAX Class By your Fitness Trainers at Century Fitness Why is it necessary to wear gloves in KickMAX Class?  Our hands have 35 bones and are attached to a wrist that all move in an intricate fashion and need protection.  Hands are great for...

Toss Medicine Balls into Your Training Regime

By your Fitness Trainers at Century Fitness Medicine balls have been around for thousands of years dating back to ancient drawings detailing sand-filled bladders used for training by wrestlers.  Century Fitness currently has three types of medicine balls: 1-...

INSTRUCTOR’S CORNER

By your Group Exercise Instructors and your CFit Trainers MUSCLES IN MOTION This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going. Modalities used: Bodyweight Free weights Stability ball Barbell Step...

Exercising Over Life Stages

By your Fitness Trainers at Century Fitness The benefits of exercising are far reaching at any age.  But your routine might look a bit different, and possibly very different, depending on such factors as; age, goals, and any health concerns.  Fitness methods also...

TRX Suspension Training – Workshop 1, July 31

TRX SUSPENSION TRAINING - WORKSHOP 1 Tuesday July 31 5:30 PM – 6:30 PM Level ONE - NOVICE A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability. Taught by...