News & Events

TRX Suspension Training Workshop

A new category of exercise for all fitness levels that leverages one's own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15 Tuesday,...

Meatless Days

By your Fitness Trainers at Century Fitness We are hearing a lot about taking a day or more off from eating meat.  One very recognizable figure, Arnold Schwarzenegger, the former “Governator” changed his attitude toward meat.  According to The Daily Meal online; …At a...

CFit Pulse

Working It Out Together If you’ve seen some of our advertising, or the Club Policies form, you might notice this phrase… Century Fitness is committed to providing an enjoyable and safe environment, where everyBODY fits in. You could say we are a bit different – and...

Common Exercise Training Mistakes

Common Exercise Training Mistakes By your Fitness Trainers at Century Fitness Written by Paul Dalton, CFit Staff and Personal Trainer Improper/lack of warm-up Adequately preparing your body for activity is an important component of exercise. This is achieved via a...

GROUP EXERCISE: BEST IN CLASS

By your Fitness Trainers at Century Fitness Americans have been encouraged to exercise by their leaders dating way back to Ben Franklin.  Exercising in a group with a specific format, taught by an instructor, is a more recent function of our culture.  The foundation...

Summertime Craving Upgrades

Summertime Craving Upgrades By your Fitness Trainers at Century Fitness Summertime is a fun time of year and we all have seasonal cravings.  Some of these cravings might be more on the fun-naughty side than fun-healthy.     Here are some tasty upgrades and alternative...

CFit Staff Team – Ready for you!

The CFit Staff Team is always ready to fully support our members!  We want to see you reach your goals to become as healthy and fit as possible.   You’ve likely come to know a few of our staff members. We would like to introduce the entire CFit Staff Team.  Before we...

CFit Pulse – Working It Out Together

Our top priority is to ensure that every member has the best possible experience.  A common theme heard from both members and guests is that Century Fitness has a nice, friendly vibe.  To be your neighborly club, it takes all of us working together.  So, occasionally...

JULY is National Picnic Month

You have been working hard on your fitness level, great job!  Now that summer is finally in full swing, we thought you should take a break and go on a picnic.  Of course (being us), we still want to keep your plan healthy… shall we call it a Fitnic?  Anyway, we broke...

Enjoying Outdoor Activities

  Arrive early so you can warm up and ease into your activity. Apply sunscreen even if it is not sunny. Dress for the activity and be ready for weather that may change. Bring/wear proper safety equipment such as a helmet when cycling. Although wearing flip flops is...

Diabetes and Heat

Did you know that over 30 million Americans are living with some form of diabetes? With Diabetes, your body cannot process sugar by either not producing insulin (type 1) or by not using the insulin your body produces correctly. This condition impacts just about every...

Better Workouts at Century

  Vary your routine to include more muscle endurance work. If you have a favorite activity, try some activity specific exercise training. Perform various core exercises to keep your spine supported. Start stretching more - even during the workout and especially...

CFIT GREEN TEAM

To honor the memory of Century Fitness member Jeanine N.., whose passion and dedication led to the creation of our recycling program, we have created the CFIT Green Team for any member to join. The purpose is to share ideas of how we can be more "green" both in the...

May is National Physical Fitness and Sports Month

MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...

Power 4 Preemies Fundraiser

Join us for the Power 4 Preemies Fundraiser! Saturday, May 13th Bring a non-member for just $5! Specialty Fitness Classes 25 Raffle prizes / baskets- a few would be great for Mother's Day gifts! Outdoor Tag Sale- Rain or Shine Juicebar Shake-A-Thon Come have some fun...

CFIT Green Team

By your entire Staff at Century Fitness Another Earth Day has passed and it brings to our minds a member who truly made an impact here at Century fitness.  Jeanine N. was known to us as a kind and caring woman who took on a role as the recycling leader for the club....

Power 4 Preemies 2nd Annual Fundraiser

Supporting the babies and families receiving care at the Baystate Davis Neonatal Intensive Care Unit Saturday May 13th, 8AM to 4PM $5 Gym Guest Rate Outdoor BBQ Music Entertainment Specialty Fitness Classes Juicebar Shake-A-thon A Ton of Prize Drawings Rain or Shine...

Fitness Trackers 101

Fitness trackers are everywhere! You've seen them on your friends wrists, strangers wrist, and athlete's wrists. Some are clipped to shirt sleeves and sneaker laces. You may ask yourself, "Do I need one of those to help me with my fitness goals?" Hopefully the...

Managing Your Stress

Don't stress out over having stress, instead learn how you can cope by managing stress better.  Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best.  Give these techniques...

April is National Stress Awareness Month

April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...

45 Minute Bootcamp with Lindsay- Session 8

Starting March 21st & 23rd Indoor/Outdoor Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 8 of the Bootcamp begins March 21st...

TRX Suspension Training

TRX Fusion Small Group Training 5 Week Program Tuesdays: 4:30 - 5:30 PM Starts 2/28 Thursdays: 4:30 - 5:30 PM Starts 3/2 Saturdays: 8:00 - 9:00 AM Starts 3/4 TRX Fusion combines TRX Suspension Training, Kettlebells, and More! Increase Strength, Endurance, and...

Fun with Nutrition Lingo

True or False "All Natural" on food packages means this food is as healthy as possible. (T or  F) "Lean Meat" means less than 2 grams of saturated fat per serving. (T  or F) "Less Fat than (fill in the blank)" does not necessarily mean low fat. (T or F) (1.  FALSE-...

March is Nutrition Month

By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active.  Nutrition makes a very significant impact on your fitness results.  In other words, no matter how often or how hard you train,  you need to feed...