News & Events

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more.... * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body * *...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...

More New Equipment: Improvements Continue!

Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news?  You might want to sit down for this one.  Matrix recumbent cycles are coming to our downstairs cardio area.  These bikes are fully loaded! 16" touchscreen display with FitTouch Technology...

CFit Pulse August 2018

CFit Pulse – Gloves for KickMAX Class By your Fitness Trainers at Century Fitness Why is it necessary to wear gloves in KickMAX Class?  Our hands have 35 bones and are attached to a wrist that all move in an intricate fashion and need protection.  Hands are great for...

Toss Medicine Balls into Your Training Regime

By your Fitness Trainers at Century Fitness Medicine balls have been around for thousands of years dating back to ancient drawings detailing sand-filled bladders used for training by wrestlers.  Century Fitness currently has three types of medicine balls: 1-...

INSTRUCTOR’S CORNER

By your Group Exercise Instructors and your CFit Trainers MUSCLES IN MOTION This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going. Modalities used: Bodyweight Free weights Stability ball Barbell Step...

Exercising Over Life Stages

By your Fitness Trainers at Century Fitness The benefits of exercising are far reaching at any age.  But your routine might look a bit different, and possibly very different, depending on such factors as; age, goals, and any health concerns.  Fitness methods also...

TRX Suspension Training – Workshop 1, July 31

TRX SUSPENSION TRAINING - WORKSHOP 1 Tuesday July 31 5:30 PM – 6:30 PM Level ONE - NOVICE A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability. Taught by...

Back at you!

By your Member Service Staff at Century Fitness Several weeks ago, we asked you to give us your thoughts on how “Century Made My Life Better__________”  (fill in the blank contest). An overwhelming number of members shared their deep feelings – honestly, we were blown...

READY TO RAP ABOUT WRAPS?

By your Fitness Trainers at Century Fitness Wraps are a great way to roll up some of your favorite sandwich ingredients. You don’t need to be a gourmet chef to make these look quite appetizing! We would love to talk endlessly about all the healthy ingredients that can...

Group Exercise Instructors: Staying Motivated!

If it were easy to stay motivated to work out, then we'd all have rock-hard abs. The drive to get out of bed for an early morning sweat session or an after-work fitness class is elusive. We all at one point or another need that extra push to get moving. Even fitness...

Burn Fat Faster

By Linda Raina; Personal & Small Group Trainer, Group Ex Instructor, Member Service Does cardio or strength training burn fat faster? If your goal is weight loss, those days of going on a long run or getting on a cardio machine for an hour of steady-state cardio...

CFit Pulse -July 2018

Working It Out Together – Exercise Safety You have many great options for your workout routines here at Century Fitness. We add popular fitness trends to the best of our ability. For example, we have a variety of equipment for functional training such as TRX...

CFIT Pulse June 2018

June is National Safety Month. We care about your safety and well-being both in and out of the club. As we head into the warmer weather, people are often out partaking in activities they have not done in many months. The first step is to always think safety. Safety...

Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching By your Fitness Trainers at Century Fitness - FOAM ROLLING - Also known as myofascial release uses your body weight to apply pressure along your body to relieve muscle tension. This method allows you to stop at a...

PRECovery Product Spotlight

Shake Bar Add-in Spotlight Reviewed By your Fitness Trainers at Century Fitness PRECovery, a highly functional blend of whole-food and isolated nutrients reflects today's most cutting-edge research and clinical findings. PRECovery contains levels of nutrients your...

Chillin’ with Frozen Veggies and Fruits

Chillin’ with Frozen Veggies and Fruits By your Fitness Trainers at Century Fitness Frozen vegetables and fruits are very convenient, just as tasty compared to fresh, and often a bit more nutritious. The added nutritional value occurs because they can be picked closer...

CFit Pulse May 2018

Working It Out Together – Personal Trainers Century Fitness is very fortunate to have amazing and extremely qualified Personal Trainers. These trainers also currently work in member services (or are on call), and many teach Group Exercise Classes, too.  Our talented,...

TRX SUSPENSION TRAINING – WORKSHOP 1

TRX SUSPENSION TRAINING - WORKSHOP 1 Thursday, MAY 17th 5:30 PM – 6:30 PM Level ONE - NOVICE A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using TRX to develop strength, flexibility and core stability. Taught by...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers  Spring is here and warmer weather is around the corner, with that said I can not emphasize more on participating in our excellent group exercises program! HAVE GOALS??? Well, I highly recommend...

TRX EXPRESS MAY 2018

4 - Week Program  |  Thursdays, 4:30 pm-5:00 pm. 30 Minute TRX Workout Starts May 10th Join Linda... TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement Functional exercises...

HEALTHY SNACKING. Is it a thing?

By your Fitness Trainers at Century Fitness Here’s the thing with “healthy snacking”, it can be useful and even beneficial if you understand and follow some basic concepts. Healthy snacking can be an opportunity to add fiber, vitamins, minerals, antioxidants, and...

MAY is National Health & Fitness Month

By your CFit Trainers ARE YOU READY FOR A CHALLENGE? This month we encourage you to change by adding something new to your routine. Any change can produce better results regardless of your current level of fitness and keep you more motivated. The Fitness Industry...

Compete for Sweet

It is not surprising that food companies use a lot of research and science to add taste.  To maximize sales, many food companies hide sugar in other forms. Perhaps even worse, sugar is replaced with artificial sweeteners that really haven’t been around...

CFIT Pulse April 2018

 - GREENER STRIDES - Now that Spring is on our doorstep we might be reminded how wonderful it is to see the sun, breathe fresh air, and have clean water. Thank you, Mother Nature, for all you do. How can we ever repay you? Well, we all could make strides...

Social Wellness – Our Community, Our Club.

In keeping with the theme of the dimensions of wellness, this month we highlight a favorite of this writer and the staff at Century - Social Wellness. By definition it “encourages contributing to one’s human and physical environment to the common welfare...

Member Appreciation Event

APRIL 15 – 30, 2018 - MEMBER APPRECIATION EVENT! By your Fitness Trainers at Century Fitness Although we appreciate our wonderful members all the time, we have designated two weeks to show you some extra gratitude! Hopefully you have noticed a few ways the ownership...

MARCH 2018 – NUTRITION MONTH

March is Nutrition Month! By your Fitness Trainers at Century Fitness Last month we celebrated Heart Month and learned about reducing risks and introducing healthier habits to benefit your cardiovascular system. The month of March is Nutrition Month and we will...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your Fitness Trainers at Century Fitness This month we are highlighting our Yoga Classes. Here at Century Fitness we offer “HATHA” style Yoga. The Hatha practice focuses on a safe and effective class that is welcoming...