by Century Fitness | Apr 6, 2018 | news
It is not surprising that food companies use a lot of research and science to add taste. To maximize sales, many food companies hide sugar in other forms. Perhaps even worse, sugar is replaced with artificial sweeteners that really haven’t been around long enough to...
by Century Fitness | Apr 6, 2018 | news
– GREENER STRIDES – Now that Spring is on our doorstep we might be reminded how wonderful it is to see the sun, breathe fresh air, and have clean water. Thank you, Mother Nature, for all you do. How can we ever repay you? Well, we all could make strides...
by Century Fitness | Apr 5, 2018 | news
In keeping with the theme of the dimensions of wellness, this month we highlight a favorite of this writer and the staff at Century – Social Wellness. By definition it “encourages contributing to one’s human and physical environment to the common welfare of...
by Century Fitness | Apr 5, 2018 | news
APRIL 15 – 30, 2018 – MEMBER APPRECIATION EVENT! By your Fitness Trainers at Century Fitness Although we appreciate our wonderful members all the time, we have designated two weeks to show you some extra gratitude! Hopefully you have noticed a few ways the...
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