A Closer Look at the Benefits of Group Exercise and Class Descriptions As we begin our journey exploring Group Exercise at Century Fitness, let me say that as an experienced instructor “Group Exercise” is extremely beneficial to the members. There are many times when...
By your Fitness Trainers at Century Fitness Yes, it is true food comes from farms and pretty much everyone knows that! What might need a little more explaining are some of the latest trends with our food choices. FARM-TO-TABLE: This new movement does not have an...
By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth...
A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15...
By your Fitness Trainers at Century Fitness We are hearing a lot about taking a day or more off from eating meat. One very recognizable figure, Arnold Schwarzenegger, the former “Governator” changed his attitude toward meat. According to The Daily Meal online; …At a...
Working It Out Together If you’ve seen some of our advertising, or the Club Policies form, you might notice this phrase… Century Fitness is committed to providing an enjoyable and safe environment, where everyBODY fits in. You could say we are a bit different – and...
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