When Does Nutrition Become Sports Nutrition?

When Does Nutrition Become Sports Nutrition?

By Dan Ingram, Sports Nutrition Certified and Fitness Staff at Century Fitness If you ask someone who is active to describe their diet you might get an answer like: “So, I’m half paleo with extra veggies, chicken and fish (and both of those on lifting days), 70%...
TRX Suspension Training Workshop

TRX Suspension Training Workshop

WORKSHOP 1: LEVEL ONE NOVICE SATURDAY, FEB 9TH    |    9:30 – 10:30 AM A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability, with the goal of helping...
Plant-Based Protein Shakes Are Coming To CFIT

Plant-Based Protein Shakes Are Coming To CFIT

By your Member Service and Fitness Staff at Century Fitness We do our very best to listen to members who are often the driving force behind positive change. Members have requested more vegan options and we are making good on those requests with the addition of organic...
CFit Feb 2019 – Keeping Current

CFit Feb 2019 – Keeping Current

By the Member Service Staff at Century Fitness – PART I – In order to provide the best possible service, we ask all members to keep current with their information. If you have moved, changed your phone number or email address, just call us or see the front...
Q & A – Ask the Trainer Contest

Q & A – Ask the Trainer Contest

We have taken many great questions so far, and are in the process of getting back to everyone. The drawing for the Free Personal Training Package of (4) 30-Min sessions valued at $112 will be held on Jan...