strength, flexibility and core stability.
1 Hour Workshop only $15
Sign-up at the front desk in advance to reserve your spot!
4-Week Small Group Training Programs are also offered!
This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.