By your Fitness Trainers at Century Fitness

MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth studies on how
exercise can enhance your outlook, prevent depressive moods and reduce anxiety. The key is to maintain your exercise program once you have started.

You could say that exercise is clinical strength happiness. 🙂

This article is intended to be provide knowledge of general health and fitness principles and is not medical advice. Please
consult with a physician if you have questions.