45 MINUTE BOOTCAMP – Session 6

45 MINUTE BOOTCAMP – Session 6

Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...
Thank you to AW Browns

Thank you to AW Browns

Thank you to AW Browns for partnering with Century Fitness during RAISE THE WOOF FOR WARRIORS. They helped raise money for TADSAW by selling dog bandanas and collecting donations. We look forward to partnering with them again next year! Check them out on...
Metabolism: Rev It or Forget It?

Metabolism: Rev It or Forget It?

By your Fitness Trainers at Century Fitness Hey, how’s your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don’t know yourself unless you have a sports training lab...
Fat Burning Zone

Fat Burning Zone

Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...