TRX Fusion: Small Group Training

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body *...
Water: Don’t “Cell” Yourself Short

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...
More New Equipment: Improvements Continue!

More New Equipment: Improvements Continue!

Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news?  You might want to sit down for this one.  Matrix recumbent cycles are coming to our downstairs cardio area.  These bikes are fully loaded! 16″ touchscreen display with FitTouch Technology...
CFit Pulse August 2018

CFit Pulse August 2018

CFit Pulse – Gloves for KickMAX Class By your Fitness Trainers at Century Fitness Why is it necessary to wear gloves in KickMAX Class?  Our hands have 35 bones and are attached to a wrist that all move in an intricate fashion and need protection.  Hands are great for...
Toss Medicine Balls into Your Training Regime

Toss Medicine Balls into Your Training Regime

By your Fitness Trainers at Century Fitness Medicine balls have been around for thousands of years dating back to ancient drawings detailing sand-filled bladders used for training by wrestlers.  Century Fitness currently has three types of medicine balls: 1-...