CFIT IMPROVES AGAIN

CFIT IMPROVES AGAIN

By the Fitness and Member Services Staff at Century Fitness You might not notice, unless you’re in a helicopter, that we just installed a new roof with the best grade of materials possible. It’s nice to have a good roof over your head, since this is kind of your home...
CFit Pulse – Parking Lot

CFit Pulse – Parking Lot

Working It Out Together!   Here are a few important points about the parking lot that will help everyone’s safety and maximize efficiency. Watch for members walking in and out of the club when you are driving in the lot Follow the designated pattern and be aware that...
FOOD INGREDIENTS: GOOD VERSUS AWFUL

FOOD INGREDIENTS: GOOD VERSUS AWFUL

By Dan Ingram and the Staff at Century Fitness   Do you know that if you search “limited ingredients” on the web in the hopes of finding a good nutrition article, you will get pet food instead?! (Note: This article is for humans –not pets). There is so much...