5 Tips to Stay Fit in the Holiday Season

5 Tips to Stay Fit in the Holiday Season

By your Fitness Trainers at Century Fitness This holiday season make a solid plan for sensible eating, while still having fun.  Combine that plan with  a real effort to carve out  enough time for quality workouts so you can keep those results you’ve earned. ...
Why Try New Fitness Trends?

Why Try New Fitness Trends?

By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room.  TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...
TRX Fusion – 4 Week Small Group Training Program

TRX Fusion – 4 Week Small Group Training Program

Small Group Training with Linda TRX Fusion brings together strength, power and core exercises resulting in maximum calorie burn! This 4-week program consists of four 45 Minute Small Group Training sessions with Linda. TRX Fusion begins December 1st. Join us for this 4...