Health, Fitness and Breast Cancer

Health, Fitness and Breast Cancer

By your Fitness Trainers at Century Fitness  Did you know that studies have indicated that about 25% of breast cancer diagnoses are attributed to physical inactivity?  The current theory is that moderate physical activity and exercise helps regulate hormones such as...
CFIT PULSE

CFIT PULSE

Working It Out Together – Photography and Videography These are amazing times when we can share something exciting or news-worthy with our phone. We certainly do not want to discourage anyone’s enthusiasm for a great workout, progress they made, or good times had with...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club!  Now is the perfect time to get back in the game...
Breast Cancer and Nutrition

Breast Cancer and Nutrition

Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...