Healthy, Delicious, and Impressive Meals

By the Fitness and Member Services Staff at Century Fitness We asked the staff to come up with some healthier meal recipes they’ve tried and liked. Whether you are looking to impress a guest, or aiming to cook more healthy options for yourself, there are now many ways...

CFit Pulse

Working It Out Together – Sweat, then Swipe with Wipes! Have you noticed our new Wellness Wipes? We provide theses wipes in our upstairs cardio area, the group exercise room, and the functional “turf” room. We feel these new wipes will make it easier for members to...

EXERCISE – Motivational Soup

Instructor’s Corner – April 2019 Yesenia Rivera – Group Exercise Coordinator 15 years Fitness Experience Currently Instructs a variety of classes which include: KickMax, HardCore, Zumba and Strong by Zumba. AFAA Group Exercise Certification Zumba Fitness...

Spartan Strong

Obstacle course racing (OCR) has been growing in popularity over the years. OCRs are runs of various lengths that also require you to overcome various physical challenges that are in the form of obstacles. Whatever your motivation, finishing is rewarding! Put your...