CFit Pulse

CFit Pulse

Working It Out Together – Fitness Etiquette Tidbit Members should feel welcome to use all areas of the club. It’s exciting when members try new training methods and equipment. However, some members might feel apprehensive. A way to make members feel comfortable is to...
Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH – According to the CDC, “Exercise Strengthens Your Bones and Muscles. As you age, it’s important to protect your bones, joints and muscles. Not only...
Nutrient Timing – Q & A

Nutrient Timing – Q & A

Nutrient Timing – Q & A By your Fitness Trainers at Century Fitness Nutrient Timing has been getting a lot of attention lately, especially for those who are kicking their training up a notch. Let’s shed some light on this legitimate fitness and...