COOLING DOWN WITH COOLER DRINKS – NEW PRODUCTS!

COOLING DOWN WITH COOLER DRINKS – NEW PRODUCTS!

By your Century Fitness Member Service and Fitness Staff   We’re inviting you to revisit our cooler drinks. They are quite nicely chilled, ready to go, and we have just widened our selection! In fact, we are looking for your feedback. In the next few weeks or so, you...
CFit Pulse – Feedback

CFit Pulse – Feedback

By your Century Fitness Member Service Staff Our goal is to make your every visit as effective and enjoyable as possible. In order to achieve success, we look to our members to give us feedback. We continue to tailor our facility and programs based on member interest...
SPARTAN IN THE CLUB

SPARTAN IN THE CLUB

By your Century Fitness Training staff What if you could put a Spartan in charge of your workout? It would probably be one heck of a routine, right? Well, it just so happens that Century Fitness has a real Spartan Competitor and Coach. Linda Raina-Leao added the title...
Water: Don’t “Cell” Yourself Short

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...