Common Exercise Training Mistakes By your Fitness Trainers at Century Fitness Written by Paul Dalton, CFit Staff and Personal Trainer Improper/lack of warm-up Adequately preparing your body for activity is an important component of exercise. This is achieved via a...
By your Fitness Trainers at Century Fitness Americans have been encouraged to exercise by their leaders dating way back to Ben Franklin. Exercising in a group with a specific format, taught by an instructor, is a more recent function of our culture. The foundation...
From Health Fitness Revolution Recommended by CFIT Personal Trainer and HIIT Camp leader Kim Ewing Top 10 Health Benefits of HIIT (High- Intensity Interval...
The CFit Staff Team is always ready to fully support our members! We want to see you reach your goals to become as healthy and fit as possible. You’ve likely come to know a few of our staff members. We would like to introduce the entire CFit Staff Team. Before we...
Our top priority is to ensure that every member has the best possible experience. A common theme heard from both members and guests is that Century Fitness has a nice, friendly vibe. To be your neighborly club, it takes all of us working together. So, occasionally...
You have been working hard on your fitness level, great job! Now that summer is finally in full swing, we thought you should take a break and go on a picnic. Of course (being us), we still want to keep your plan healthy… shall we call it a Fitnic? Anyway, we broke...
Recent Comments