Power 4 Preemies 2nd Annual Fundraiser

Power 4 Preemies 2nd Annual Fundraiser

Supporting the babies and families receiving care at the Baystate Davis Neonatal Intensive Care Unit Saturday May 13th, 8AM to 4PM $5 Gym Guest Rate Outdoor BBQ Music Entertainment Specialty Fitness Classes Juicebar Shake-A-thon A Ton of Prize Drawings Rain or Shine...
Fitness Trackers 101

Fitness Trackers 101

Fitness trackers are everywhere! You’ve seen them on your friends wrists, strangers wrist, and athlete’s wrists. Some are clipped to shirt sleeves and sneaker laces. You may ask yourself, “Do I need one of those to help me with my fitness...
Managing Your Stress

Managing Your Stress

Don’t stress out over having stress, instead learn how you can cope by managing stress better.  Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best.  Give these...
April is National Stress Awareness Month

April is National Stress Awareness Month

April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...