By the Fitness and Member Services Staff at Century Fitness You might not notice, unless you’re in a helicopter, that we just installed a new roof with the best grade of materials possible. It’s nice to have a good roof over your head, since this is kind of your home...
Working It Out Together! Here are a few important points about the parking lot that will help everyone’s safety and maximize efficiency. Watch for members walking in and out of the club when you are driving in the lot Follow the designated pattern and be aware that...
By the Fitness and Member Services Staff at Century Fitness The benefits to TRX Suspension Training are phenomenal. We continue to get such great feedback from members who now utilize TRX in their routines. They say their core is really improved, they feel more...
By Dan Ingram and the Staff at Century Fitness Do you know that if you search “limited ingredients” on the web in the hopes of finding a good nutrition article, you will get pet food instead?! (Note: This article is for humans –not pets). There is so much...
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