by Century Fitness | Jun 6, 2017 | news
By your Fitness Trainers at Century Fitness The month of June is perfect for bringing awareness to personal safety as it pertains to your workouts and recreational activities. Many of us will begin to enjoy occasional outdoor activities as the weather warms up and the...
by Century Fitness | Dec 1, 2016 | news
By your Fitness Trainers at Century Fitness Hey, how’s your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don’t know yourself unless you have a sports training lab...
by Century Fitness | Oct 31, 2016 | news
Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn....
by Century Fitness | Oct 12, 2016 | news
Join us to help give our veterans the support and assistance they deserve. “Raise the Woof for Warriors” is a week-long event to benefit TADSAW (Train a Dog Save a Warrior). 100% of money raised during the week goes directly to TADSAW. The event includes:...
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