By your Fitness Trainers at Century Fitness

The month of June is perfect for bringing awareness to personal safety as it pertains to your workouts and recreational activities. Many of us will begin to enjoy occasional outdoor activities as the weather warms up and the days get longer.  It is nice to know that your workouts allow you to enjoy these activities even more!  Before you jump in, make sure you are prepared, warmed-up and that you have all the required equipment…including clothing.