Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn.

Choose a Sunday or Wednesday class – or both.

  • Sunday Class Begins November 6, 9:00-9:45am
  • Wednesday Class Begins November 9, 7:00-7:45am

Sign Up in advance at front desk or with Kim at 413-244-5375.