by Century Fitness | Apr 4, 2019 | news
By the Fitness and Member Services Staff at Century Fitness We asked the staff to come up with some healthier meal recipes they’ve tried and liked. Whether you are looking to impress a guest, or aiming to cook more healthy options for yourself, there are now many ways...
by Century Fitness | Apr 4, 2019 | news
Working It Out Together – Sweat, then Swipe with Wipes! Have you noticed our new Wellness Wipes? We provide theses wipes in our upstairs cardio area, the group exercise room, and the functional “turf” room. We feel these new wipes will make it easier for members to...
by Century Fitness | Apr 4, 2019 | news
Instructor’s Corner – April 2019 Yesenia Rivera – Group Exercise Coordinator 15 years Fitness Experience Currently Instructs a variety of classes which include: KickMax, HardCore, Zumba and Strong by Zumba. AFAA Group Exercise Certification Zumba Fitness...
by Century Fitness | Apr 4, 2019 | news
Obstacle course racing (OCR) has been growing in popularity over the years. OCRs are runs of various lengths that also require you to overcome various physical challenges that are in the form of obstacles. Whatever your motivation, finishing is rewarding! Put your...
by Century Fitness | Feb 27, 2019 | news
You might have seen our recent post on social media previewing our exciting new HIIT Zone, which is coming soon. Here are some quick facts about how HIIT (High Intensity Interval Training) is beneficial and how our HIIT Zone will work: HIIT Training HIIT has been...
by Century Fitness | Feb 1, 2019 | news
By the Fitness Staff at Century Fitness We are so pleased at the number of members who engaged with us during our “Ask the Trainer Contest”. The Question and Answer format worked out very well. The questions were well thought out. All the trainers were excited to...
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