TRX EXPRESS

TRX EXPRESS

SMALL GROUP TRAINING TRX EXPRESS 30 Minute TRX Workout 4-Week Program Thursdays: 4:00-4:30 pm Starts Jan 4th Join Linda TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement...
Fueling Workouts

Fueling Workouts

Fueling Workouts Reviewed By your Fitness Trainers at Century Fitness Your trainer will often remind you to eat like an athlete, fuel the fire, don’t skip a meal – and they’re right! Sports nutrition isn’t just for athletes, it is quite effective for those who train...
6 Fitness Trends for 2018

6 Fitness Trends for 2018

2018 is Here! Top Six Fitness Trends That Are Keepers By your Fitness Trainers at Century Fitness A Fitness Trend can take a while to develop and years to prove worthy. Authorities such as exercise physiologists, sports training specialists and fitness center trainers...
CFit Pulse

CFit Pulse

Working It Out Together – Weather-watch & workout tips Winter has fully arrived, and we need to be prepared for anything. Sure, we are tough New Englanders and we don’t want severe winter weather keeping us from a good workout. There may be times, however, when a...
WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON? By Josh Kudo, Century Fitness Trainer and Wellness Advisor Hey, a couple quick questions: Are you a human? Do you understand what these words mean? Have you ever seen a doctor? You probably answered yes to these questions, meaning that you are...
Sneaker Review

Sneaker Review

Product Review: New Balance MT10v1 and WT10v1 By Josh Kudo, Century Fitness Trainer and Wellness Advisor It’s back! After scouring the internet for years to find the few remaining original New Balance minimal trail running shoes, the Men’s Trail version 1 was rebooted...