by Century Fitness | Jul 9, 2019 | news
By your Century Fitness Member Service Staff Our goal is to make your every visit as effective and enjoyable as possible. In order to achieve success, we look to our members to give us feedback. We continue to tailor our facility and programs based on member interest...
by Century Fitness | Jul 9, 2019 | news
By your Century Fitness Training staff What if you could put a Spartan in charge of your workout? It would probably be one heck of a routine, right? Well, it just so happens that Century Fitness has a real Spartan Competitor and Coach. Linda Raina-Leao added the title...
by Century Fitness | Jul 9, 2019 | news
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Most health experts...
by Century Fitness | May 3, 2019 | news
By the Fitness and Member Services Staff at Century Fitness The greatness of granola has been around since the 1880’s. Three key individuals launched the mixture. The first was a physician and health reformer named Jackson, and shortly after the famous cereal...
by Century Fitness | May 3, 2019 | news
By the Fitness and Member Services Staff at Century Fitness Here is a story that doesn’t get old… or so it seems. Century Fitness has a vast range of ages all working hard to achieve their goals. Not surprisingly, CFit has nearly twice the national average of...
by Century Fitness | May 3, 2019 | news
By Yesenia Rivera, Group Exercise Coordinator Meet Your Group Exercise Instructors LINDA LEAO RAINA- Personal Trainer/Coach & Group Exercise Instructor 22 years Fitness Experience Currently instructs Muscles ‘n Motion and TRX Small Group Training...
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