INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers We cannot emphasize more the great benefits of Group Exercise Classes & Small Group Trainings! Here are 5 Benefits to remember that will help with your fitness journey: The Motivation It’s...
What is HydroMassage?

What is HydroMassage?

Product / Service Spotlight – Hydromassage  By your Fitness Trainers at Century Fitness  What is HydroMassage? The HydroMassage bed uses warm, hydro-jet nozzles under a waterproof layer that massages the midline section of the body.  You can target certain areas, such...
A Dozen Ways Eggs Are Eggs-cellent

A Dozen Ways Eggs Are Eggs-cellent

By your Fitness Trainers at Century Fitness More studies continue to show that eggs are really everything they are cracked up to be!  In fact, it seems the tide is turning on the issue of cholesterol amounts, especially considering nutrient value.  Decades ago some...
TRX Fusion: Small Group Training

TRX Fusion: Small Group Training

4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body *...
Water: Don’t “Cell” Yourself Short

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life.  Most health experts...
More New Equipment: Improvements Continue!

More New Equipment: Improvements Continue!

Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news?  You might want to sit down for this one.  Matrix recumbent cycles are coming to our downstairs cardio area.  These bikes are fully loaded! 16″ touchscreen display with FitTouch Technology...