Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2

Benefits of Exercise – Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH – According to the CDC, “Exercise Strengthens Your Bones and Muscles. As you age, it’s important to protect your bones, joints and muscles. Not only...
Nutrient Timing – Q & A

Nutrient Timing – Q & A

Nutrient Timing – Q & A By your Fitness Trainers at Century Fitness Nutrient Timing has been getting a lot of attention lately, especially for those who are kicking their training up a notch. Let’s shed some light on this legitimate fitness and...
TRX SUSPENSION TRAINING WORKSHOP

TRX SUSPENSION TRAINING WORKSHOP

BE READY TO WORKOUT Saturday, October 21st  @ 11:15 AM A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions,...
CFit Pulse

CFit Pulse

Working It Out Together – Checking-In Check it out! This month we’re writing about Checking-In!  It is so simple and easy… and of course all members are required to do this.  The great news is almost every member does.  So why bother bringing this up? Top 5 Reasons...
INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

By your Group Exercise Leaders and Fitness Trainers at Century Fitness Taking any Group Exercise class at Century Fitness is a great idea! Each month we highlight a certain class style and more benefits of participating in Group Exercise. Here are two outstanding...