Burn Fat Faster

Burn Fat Faster

By Linda Raina; Personal & Small Group Trainer, Group Ex Instructor, Member Service Does cardio or strength training burn fat faster? If your goal is weight loss, those days of going on a long run or getting on a cardio machine for an hour of steady-state cardio...
CFit Pulse -July 2018

CFit Pulse -July 2018

Working It Out Together – Exercise Safety You have many great options for your workout routines here at Century Fitness. We add popular fitness trends to the best of our ability. For example, we have a variety of equipment for functional training such as TRX...
CFIT Pulse June 2018

CFIT Pulse June 2018

June is National Safety Month. We care about your safety and well-being both in and out of the club. As we head into the warmer weather, people are often out partaking in activities they have not done in many months. The first step is to always think safety. Safety...
Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching

Two Uncommon and Beneficial Forms of Stretching By your Fitness Trainers at Century Fitness – FOAM ROLLING – Also known as myofascial release uses your body weight to apply pressure along your body to relieve muscle tension. This method allows you to stop...
PRECovery Product Spotlight

PRECovery Product Spotlight

Shake Bar Add-in Spotlight Reviewed By your Fitness Trainers at Century Fitness PRECovery, a highly functional blend of whole-food and isolated nutrients reflects today’s most cutting-edge research and clinical findings. PRECovery contains levels of nutrients...