TRX Fusion Small Group Training

TRX Fusion Small Group Training

4 Week Programs  Tuesday 4:30-5:30pm STARTS Oct 3 Thursday 4:30-5:30pm STARTS Oct 5 Saturday 8:00-9:00am STARTS Oct 7   TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. Increase strength, endurance and flexibility Improve...
Instructors’ Corner

Instructors’ Corner

A Closer Look at the Benefits of Group Exercise and Class Descriptions As we begin our journey exploring Group Exercise at Century Fitness, let me say that as an experienced instructor “Group Exercise” is extremely beneficial to the members. There are many times when...
Benefits of Exercise – Incentive #1

Benefits of Exercise – Incentive #1

By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth...
TRX Suspension Training Workshop

TRX Suspension Training Workshop

A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15...