by Century Fitness | Mar 7, 2018 | news
March is Nutrition Month! By your Fitness Trainers at Century Fitness Last month we celebrated Heart Month and learned about reducing risks and introducing healthier habits to benefit your cardiovascular system. The month of March is Nutrition Month and we will...
by Century Fitness | Mar 7, 2018 | news
By Yesenia Rivera, Group Exercise Coordinator and your Fitness Trainers at Century Fitness This month we are highlighting our Yoga Classes. Here at Century Fitness we offer “HATHA” style Yoga. The Hatha practice focuses on a safe and effective class that is welcoming...
by Century Fitness | Mar 7, 2018 | news
Working It Out Together– Group Ex Classes Century Fitness Staff FREE T-SHIRT! Just when you thought nothing in life is free, Century Fitness proves otherwise. If you are a member currently being billed by a credit card or debit card, you can switch directly to your...
by Century Fitness | Mar 7, 2018 | news
Cooler Drink Spotlight Reviewed By your Fitness Trainers at Century Fitness A fairly new addition to our cooler is “ESSENTIAL AMIN.O. ENERGY” by Optimum Nutrition. It is described by the company as follows: “Now there’s a ready to drink version of ON’s...
by Century Fitness | Mar 7, 2018 | news
Dimensions of Wellness: Emotional and Mental Health By Josh Kudo PT, DPT, Wellness Advisor and the Fitness Trainers at Century Fitness Here at Century Fitness we care about more than just your fitness. That’s right, we care about your overall well-being. That means...
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