by Century Fitness | Jun 6, 2017 | news
Arrive early so you can warm up and ease into your activity. Apply sunscreen even if it is not sunny. Dress for the activity and be ready for weather that may change. Bring/wear proper safety equipment such as a helmet when cycling. Although wearing flip flops is...
by Century Fitness | Jun 6, 2017 | news
Did you know that over 30 million Americans are living with some form of diabetes? With Diabetes, your body cannot process sugar by either not producing insulin (type 1) or by not using the insulin your body produces correctly. This condition impacts just about every...
by Century Fitness | Jun 6, 2017 | news
Vary your routine to include more muscle endurance work. If you have a favorite activity, try some activity specific exercise training. Perform various core exercises to keep your spine supported. Start stretching more – even during the workout and...
by Century Fitness | Jun 6, 2017 | news
To honor the memory of Century Fitness member Jeanine N.., whose passion and dedication led to the creation of our recycling program, we have created the CFIT Green Team for any member to join. The purpose is to share ideas of how we can be more “green”...
by Century Fitness | Jun 6, 2017 | news
By your Fitness Trainers at Century Fitness The month of June is perfect for bringing awareness to personal safety as it pertains to your workouts and recreational activities. Many of us will begin to enjoy occasional outdoor activities as the weather warms up and the...
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