Vary your routine to include more muscle endurance work.
If you have a favorite activity, try some activity specific exercise training.
Perform various core exercises to keep your spine supported.
Start stretching more – even during the workout and especially afterwards.
Alternate between heavier/harder and lighter workouts for better recovery.
Use the steam or sauna to increase heat tolerance.
Try the Coco-Lemon Crush shake (low sugar alternative) for post workout recovery.
Enjoy even more variety with LesMills Virtual classes, or TRX training.


This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.