by Century Fitness | Aug 1, 2017 | news
A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15...
by Century Fitness | May 24, 2017 | news
MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...
by Century Fitness | Jan 11, 2017 | news
Join Linda Saturday, January 28th, 7:00 – 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is...
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