MAY is National Physical Fitness and Sport Month

By your Fitness Trainers at Century Fitness

The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is very worthwhile. Century Fitness is committed to supporting your health and fitness needs. There are many ways for you to embark on your own journey of health and fitness.

Listed below are different ways for you to get involved and stay with a fitness program:




This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.