by Century Fitness | Jan 11, 2017 | news
Join Linda Saturday, January 28th, 7:00 – 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is...
by Century Fitness | Jan 9, 2017 | news
I sincerely hope 2017 brings everyone good health, happiness and a bright future. Welcoming in the New Year often brings me back to reflect on events that impacted my life. I was a member of our very dear club way back in 1980. I was so excited to be working out in a...
by Century Fitness | Jan 9, 2017 | news
Members will soon enjoy two NEW Cybex Arc Trainers. The first NEW Cybex Arc Trainer is just like the wonderful ones we already have upstairs. Fully equipped with all the programs and computerized functions. The second NEW Trainer is called SPARC by Cybex and it is...
by Century Fitness | Dec 1, 2016 | news
Two brand new LifeFitness PowerMills have been ordered. Woo-hoo! Happy, Healthy Holidays! ...
by Century Fitness | Dec 1, 2016 | news
By your Fitness Trainers at Century Fitness Hey, how’s your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don’t know yourself unless you have a sports training lab...
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