Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
By your Fitness Trainers at Century Fitness This holiday season make a solid plan for sensible eating, while still having fun. Combine that plan with a real effort to carve out enough time for quality workouts so you can keep those results you’ve earned. ...
Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn....
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 4 of the Bootcamp begins October 25th and 27th. Join Lindsay for this 4 week program...
We want to give a huge THANK YOU to all the Century Fitness members and friends who donated to our “Power For Preemies” fundraiser this past spring and participated in the NICU Family and Friends 5k in June. We were proud to be able to present Baystate...
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