Managing Your Stress

Managing Your Stress

Don’t stress out over having stress, instead learn how you can cope by managing stress better.  Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best.  Give these...
April is National Stress Awareness Month

April is National Stress Awareness Month

April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...
March is Nutrition Month

March is Nutrition Month

By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active.  Nutrition makes a very significant impact on your fitness results.  In other words, no matter how often or how hard you train,  you need to feed...
February is Heart Month

February is Heart Month

By your Fitness Trainers at Century Fitness Century Fitness All Our Members!   In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...