by Century Fitness | Apr 3, 2017 | news
Don’t stress out over having stress, instead learn how you can cope by managing stress better. Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best. Give these...
by Century Fitness | Apr 3, 2017 | news
April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...
by Century Fitness | Mar 1, 2017 | news
You can get your current diet analyzed, develop a new plan for your needs, and even walk away with a food shopping list for a rate of only $28 per half hour session. Interested? Complete an inquiry form at the desk. March is Nutrition Month and we’ve got you covered!...
by Century Fitness | Feb 28, 2017 | news
By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active. Nutrition makes a very significant impact on your fitness results. In other words, no matter how often or how hard you train, you need to feed...
by Century Fitness | Feb 13, 2017 | news
By your Fitness Trainers at Century Fitness Century Fitness All Our Members! In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...
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