By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers Spring is here and warmer weather is around the corner, with that said I can not emphasize more on participating in our excellent group exercises program! HAVE GOALS??? Well, I highly recommend...
4 – Week Program | Thursdays, 4:30 pm-5:00 pm. 30 Minute TRX Workout Starts May 10th Join Linda… TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement Functional...
By your Fitness Trainers at Century Fitness Here’s the thing with “healthy snacking”, it can be useful and even beneficial if you understand and follow some basic concepts. Healthy snacking can be an opportunity to add fiber, vitamins, minerals, antioxidants, and...
By your CFit Trainers ARE YOU READY FOR A CHALLENGE? This month we encourage you to change by adding something new to your routine. Any change can produce better results regardless of your current level of fitness and keep you more motivated. The Fitness Industry...
It is not surprising that food companies use a lot of research and science to add taste. To maximize sales, many food companies hide sugar in other forms. Perhaps even worse, sugar is replaced with artificial sweeteners that really haven’t been around long enough to...
– GREENER STRIDES – Now that Spring is on our doorstep we might be reminded how wonderful it is to see the sun, breathe fresh air, and have clean water. Thank you, Mother Nature, for all you do. How can we ever repay you? Well, we all could make strides...
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