Instructor’s Corner

Instructor’s Corner

To recap a year in our Group Exercise classes we decided to ask a few of our most loyal class participants to give personal testimonies about their experiences.  We decided to ask five simple questions that would help summarize those experiences.  We asked: 1-how long...
When Back Issues Come Back

When Back Issues Come Back

By your Member Service and Fitness Staff at Century Fitness It is not fun at all when your back flares up, goes out, or is just an ongoing “pain in the gluteus maximus”. How you treat your back certainly depends on your situation or injury and the advice of your...
CFit Pulse – Dec 2018

CFit Pulse – Dec 2018

Guest Policy  Century Fitness, your friendly neighborhood health club, is always happy to meet your guests. Your guests are welcome to take a visit, in which they can take an informative tour and even try the facility for the day.  We give you an added incentive, when...
Instructor’s Corner

Instructor’s Corner

Century Fitness and the organizers of “Rockin’ Pink” would like to thank everyone who supported our first ever “Breast Cancer Awareness Event”, by donating or participating in the activities throughout the month.We are proud to say that...