by Century Fitness | Aug 1, 2017 | news
Common Exercise Training Mistakes By your Fitness Trainers at Century Fitness Written by Paul Dalton, CFit Staff and Personal Trainer Improper/lack of warm-up Adequately preparing your body for activity is an important component of exercise. This is achieved via a...
by Century Fitness | Aug 1, 2017 | news
By your Fitness Trainers at Century Fitness Americans have been encouraged to exercise by their leaders dating way back to Ben Franklin. Exercising in a group with a specific format, taught by an instructor, is a more recent function of our culture. The foundation...
by Century Fitness | Jul 14, 2017 | Uncategorized
Summertime Craving Upgrades By your Fitness Trainers at Century Fitness Summertime is a fun time of year and we all have seasonal cravings. Some of these cravings might be more on the fun-naughty side than fun-healthy. Here are some tasty upgrades and alternative...
by Century Fitness | Jul 10, 2017 | news
From Health Fitness Revolution Recommended by CFIT Personal Trainer and HIIT Camp leader Kim Ewing Top 10 Health Benefits of HIIT (High- Intensity Interval...
by Century Fitness | Jul 10, 2017 | news
The CFit Staff Team is always ready to fully support our members! We want to see you reach your goals to become as healthy and fit as possible. You’ve likely come to know a few of our staff members. We would like to introduce the entire CFit Staff Team. Before we...
Recent Comments