by Century Fitness | Nov 2, 2017 | news
Working It Out Together – Fitness Etiquette Tidbit Members should feel welcome to use all areas of the club. It’s exciting when members try new training methods and equipment. However, some members might feel apprehensive. A way to make members feel comfortable is to...
by Century Fitness | Nov 1, 2017 | news
Benefits of Exercise – Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH – According to the CDC, “Exercise Strengthens Your Bones and Muscles. As you age, it’s important to protect your bones, joints and muscles. Not only...
by Century Fitness | Nov 1, 2017 | news
Nutrient Timing – Q & A By your Fitness Trainers at Century Fitness Nutrient Timing has been getting a lot of attention lately, especially for those who are kicking their training up a notch. Let’s shed some light on this legitimate fitness and...
by Century Fitness | Oct 2, 2017 | news
BE READY TO WORKOUT Saturday, October 21st @ 11:15 AM A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions,...
by Century Fitness | Oct 2, 2017 | news
Working It Out Together – Checking-In Check it out! This month we’re writing about Checking-In! It is so simple and easy… and of course all members are required to do this. The great news is almost every member does. So why bother bringing this up? Top 5 Reasons...
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