by Century Fitness | Mar 7, 2018 | news
Dimensions of Wellness: Emotional and Mental Health By Josh Kudo PT, DPT, Wellness Advisor and the Fitness Trainers at Century Fitness Here at Century Fitness we care about more than just your fitness. That’s right, we care about your overall well-being. That means...
by Century Fitness | Feb 12, 2018 | news
February is here, and C-Fit has many new and exciting things happening! One awesome thing that will take place early in the month is our Group Ex program update. We will be adding entirely new live classes to the program, as well as making exciting changes to some of...
by Century Fitness | Feb 12, 2018 | news
Working It Out Together– Group Ex Classes It is no secret that we have a phenomenal Group Exercise program! There are 42 exciting classes included with your membership and a huge amount of variety, so anyone can find classes they like. Here are a few ways to make the...
by Century Fitness | Feb 12, 2018 | news
And the beat goes on! Heart month is a great time to reflect on the importance of heart health. Heart Disease is still the number one cause of death in America. Here’s what we know and what we can do for heart health (source www.heart.org): Get Active. (CFit has you...
by Century Fitness | Feb 12, 2018 | news
TRX Suspension Training Workshop Thursday, March 8, 2018 at 4:30 PM A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension...
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