INSTRUCTOR’S CORNER

INSTRUCTOR’S CORNER

Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club!  Now is the perfect time to get back in the game...
Breast Cancer and Nutrition

Breast Cancer and Nutrition

Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...
TRX Fusion

TRX Fusion

SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...
TRX Suspension Training – Workshop 1

TRX Suspension Training – Workshop 1

THURSDAY, SEPT. 13th 4:30 – 5:30 PM Level One Novice A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move...