by Century Fitness | Oct 8, 2018 | news
Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club! Now is the perfect time to get back in the game...
by Century Fitness | Oct 8, 2018 | news
Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...
by Century Fitness | Oct 8, 2018 | Uncategorized
By your Fitness Trainers at Century Fitness Rockin’ Pink We are excited to be hosting a special month to benefit the Susan G. Komen Foundation! There are special event T-shirts, activities, awareness booth, free prize giveaways, and you can even indulge on a Berry,...
by Century Fitness | Sep 5, 2018 | news
SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...
by Century Fitness | Sep 5, 2018 | news
THURSDAY, SEPT. 13th 4:30 – 5:30 PM Level One Novice A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move...
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