by Century Fitness | Nov 6, 2018 | news
This is super cool: Bring in NEW workout buddies and EARN DOUBLE REFERRAL REWARDS! YOU GET 2 MONTHS FREE WHEN FRIENDS & FAMILY JOIN! Rewards earned when new referrals join for a regular 24 month or 12 month plan. Offer ends November 30, 2018....
by Century Fitness | Nov 6, 2018 | news
Working It Out Together – Clothing, Gear and Locker use Well the cooler temperatures are here and that means more layers of clothing. But we are tough New Englanders, right? Here are a few reminders to plan for during the season ahead: Depending on what time of day...
by Century Fitness | Nov 6, 2018 | news
Giving Thanks to “Good” Nutrition By your Fitness Trainers at Century Fitness Sorting out all the food choices you encounter every day can be mind-boggling. Instead of pushing yourself to be perfect with some diet plan, try starting with “good” enough. What habits...
by Century Fitness | Oct 8, 2018 | news
By your Fitness Trainers at Century Fitness Did you know that studies have indicated that about 25% of breast cancer diagnoses are attributed to physical inactivity? The current theory is that moderate physical activity and exercise helps regulate hormones such as...
by Century Fitness | Oct 8, 2018 | news
Working It Out Together – Photography and Videography These are amazing times when we can share something exciting or news-worthy with our phone. We certainly do not want to discourage anyone’s enthusiasm for a great workout, progress they made, or good times had with...
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