A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop
strength, flexibility and core stability.
Join Linda, Suspension and Functional Training Course Qualified!

1 Hour Workshop only $15

Tuesday, August 15th, 4:30 – 5:30 PM
Learn the benefits, body positions, procedures, guidelines & how to adjust the straps!
Sign-up at the front desk in advance to reserve your spot!
4-Week Small Group Training Programs are also offered!

This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.