by Century Fitness | Aug 1, 2017 | news
By your Fitness Trainers at Century Fitness Americans have been encouraged to exercise by their leaders dating way back to Ben Franklin. Exercising in a group with a specific format, taught by an instructor, is a more recent function of our culture. The foundation...
by Century Fitness | May 9, 2017 | news
Announcing LES MILLS™ Virtual! Les Mills is the world leader in group exercise class design. Their signature classes are held in over 80 different countries, and include anything from weight training to cardio workouts. The new virtual program includes several...
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